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Masturbation is the self stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point o...

Despite a controversial belief otherwise, new evidence suggests that diets high in protein do not adversely affec...

If you’re new to the world of protein supplements, the number of choices can seem overwhelming, even just among var...

A good lower ab workout is what a lot of people are looking for. Most people have a tough time building up their lo...

Is there really a better time to exercise? Will lifting weights make you bulk up? Does muscle really turn to fat ...

While your gym instructor may tell you that using supplements will help you in body building. Supplements availab...