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How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Why Proper Weight Lifting Form is essential

Why Proper Weight Lifting Form is essential

The shape of every person’s body is different and hence their proper form is hard to define. For example, one person’s “proper” squat can look much different than another person’s squat because their range of motion (ROM) and flexibility levels differ. Some...

What is clean eating? Tips on clean eating

What is clean eating? Tips on clean eating

We’re happy to share our interpretation of what is clean eating is and how we choose to define it. To us, it means eating more of what cherish you and less of what depletes you. Here are some ways we define clean eating: Focus on a variety of foods to give your body...

WHICH BODY BUILDING SUPPLEMENTS ARE SAFE?

WHICH BODY BUILDING SUPPLEMENTS ARE SAFE?

Hundreds of bodybuilding supplements are introduced to the market every year. Many supplements have been available for a long time and they have proven to be both safe and effective when used properly. Fully understanding and correctly following the instructions on a...

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