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A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...
Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...
What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...
The shape of every person’s body is different and hence their proper form is hard to define. For example, one person’s “proper” squat can look much different than another person’s squat because their range of motion (ROM) and flexibility levels differ. Some...
We’re happy to share our interpretation of what is clean eating is and how we choose to define it. To us, it means eating more of what cherish you and less of what depletes you. Here are some ways we define clean eating: Focus on a variety of foods to give your body...
Hundreds of bodybuilding supplements are introduced to the market every year. Many supplements have been available for a long time and they have proven to be both safe and effective when used properly. Fully understanding and correctly following the instructions on a...