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Eggs are one of the richest sources of proteins, calcium, and minerals on the planet. Eggs are easily available an...

Peanut butter is kind of a food paste made from ground dry roasted peanuts. In a 100 gram amount, smooth peanut bu...

You’re all geared up for a workout session – happy thoughts, perfect playlist, and stylish workout clothes – but y...

Eat Delicious and Lose Weight! 5 Most Effective Fruits For Weight Loss Fruits are filled with vitamins & ot...

A Keto diet plan is a low carb and high-fat diet that initiates the procedure of Ketosis in the body. Keto diet pl...

A heavy breakfast keeps you active all day and having a calorie-checked yet filling breakfast can act as a booster...