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You’re all geared up for a workout session – happy thoughts, perfect playlist, and stylish workout clothes – but y...

When we hear and think of Indian cuisine, the first thing that crosses our minds is greasy, spicy, fatty food. Usu...

Drinking enough water can support skin, muscle, and joint health. In fact, water helps the body's cells to absorb ...

Researchers have found that eating a big breakfast of 700 calories promotes weight loss and reduces risks for diab...

Easy To Do Home Based Exercises for Effective Weight Loss: Give a Kick Start To Your Workout! Standing in front...

Walk & Shed Those Extra Pounds! How Walking Helps In Weight Loss! 3 Things You Didn’t Know About Walking. W...