Sunil Das V.D

Name - Sunil Das V.D. Age - 32 years

City - Ernakulam State - Kerala Achievements -

Ernakulam district overall champion 10 times
Mr.Kerala overall champion 13 times 2006 to 2013
Mr. Universe 2011 Mumbai participant
Mr. Amateur Olympia Kuwait 2012 , 10th place
Mr. South India 2012
Jr.Mr. India 2011

Measurements - Competition Weight – 85 Kg Offseason Weight - 95 Kg. approx. Diet plan -

1st meal oats, corn flakes ,egg whites, food contains fiber (sprouts) protein powder.
2nd meal boiled chicken 500grm, brown rice,boiled pulse.
3rd meal egg whites water less fruits
4th meal boiled chicken 500 gms. chapati ( salt less).

I consume sufficient egg white during competition with meal replacement protein shakes. Preferred Brand of Supplements -

ON (optimum nutrition) 100% Gold Standard Whey.
MRI pro-nos Protein.

Workout schedule - My workout depends on the strength of muscle size but I do upper body in morning and lower body in evening because lower body needs rest after workout. Workout session includes 1 Big Muscle & 1 Small Muscle e.g chest with triceps, back with biceps. I do cardio before and after workout 15 min each.

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