Secret To Bigger Biceps

Getting bigger
Bigger arms does not mean big training. It is a scientific fact that bigger muscles need more sets and more poundage, where as smaller muscles needs less sets and optimum weight. Biceps are one of the smallest muscle groups in the body. They are pulling muscles, working when the bigger muscles perform other pulling actions. Exercise like chinning, lats pulling, ground pulling, t-bar rowing , upright rowing, shrugs etc., are done by latismus dorsi, trapizous, forearms and biceps. During all the pulling movements biceps are hit up to 80%. The biceps should always be done after the back exercises. One needs to perform 6-8 sets of total of back exercises including all basic and specialized exercise. After you perform the back exercises then perform the biceps For biceps perform 2 sets of Barbell curls and 1-2 sets of any other exercise out of the various lot of bicep exercise. The reps should be 6-8 and the rest between sets should be 3-4 minutes. There are count less biceps exercise like barbell curls, dumbbell curls, seated curls , preacher curls, concentration curls, alternate curls, inclined curls, cable curls, Scott bench curls etc. Once you have performed heavy back exercises like chin-ups, pull-ups, pull downs, ground pulling, rowing and other pulling exercise, the bicep muscle group already get pre exhausted workout. Then perform 2 sets of basic bicep movement like barbell curls and then choose any one exercise out of the big lot of exercises and perform 1-2 sets of 6-8 reps with fairly heavy weights.
,
0 comments

RELATED ARTICLES

Jacking Iron: Masturbation and Body Building - How Testosterone Supplements Can Help
Jacking Iron: Masturbation and Body Building - How Testosterone Supplements Can Help
Creatine Monohydrate: Benefits, Usage, Precautions and Side Effects
Creatine Monohydrate: Benefits, Usage, Precautions and Side Effects
Whey Protein: Benefits, Usage, Side Effects and Precautions
Whey Protein: Benefits, Usage, Side Effects and Precautions
BCAA and its benefits
BCAA and its benefits
WHAT ARE BCAA's / BRANCH CHAINED AMINOS AND WHY USE THEM?
What Are Branch Chained Aminos and Why Use them?
100% Safe Bodybuilding Supplements on Bodybuilding India
WHICH BODY BUILDING SUPPLEMENTS ARE SAFE?
Importance of Clean Eating in Bodybuilding
WHAT IS CLEAN EATING? TIPS ON CLEAN EATING
Health benefits of yogurt
YOGURT: A BALANCED NUTRITION SOURCE

Leave a comment

Your email address will not be published. Required fields are marked *

Please note, comments must be approved before they are published

Muscle Mantra ZM Recovery (ZMA) Muscle Mantra
60 Softgels

Muscle Mantra ZM Recovery (ZMA)

Rs. 999.00Rs. 600.00
MuscleTech Test HD Elite, 60 Veggie Capsules Muscletech

MuscleTech Test HD Elite, 60 Veggie Capsules

Rs. 1,999.00Rs. 1,100.00
Muscle Mantra Stack (Muscle Mantra Best WheyXT, ARM3D BCAA, WIKID Pre-Workout, MuscleRich Mens Multi+Test, Triple Strength Fish Oil & ZMA) Muscle Mantra

Muscle Rich ZMA (Magnesium with Zinc & Vitamin B-6) 60 Tablets

Rs. 999.00Rs. 800.00
MuscleRich Epic Test ( Testosterone Booster) 60 Tablets MuscleRich

MuscleRich Epic Test ( Testosterone Booster) 60 Tablets

Rs. 999.00Rs. 800.00
Muscle Mantra Stack (Muscle Mantra Best WheyXT, ARM3D BCAA, WIKID Pre-Workout, MuscleRich Mens Multi+Test, Triple Strength Fish Oil & ZMA) Muscle Mantra

MuscleRich Men Multi+Test (Multivitamin with Testosterone Support) 60 Tablets

Rs. 1,399.00Rs. 1,120.00
GAT Men's Mult+ Test - 60 Tablets - Halt

GAT Men's Multi + Test - 60 Tablets

Rs. 2,999.00Rs. 1,700.00
GAT Sport Testrol Gold ES, T-Booster (60 Tablets) GAT Sports

GAT Sport Testrol Gold ES, T-Booster (60 Tablets)

Rs. 3,799.00Rs. 2,500.00
MuscleRich Advanced Multivitamin 60 Tablets MuscleRich

MuscleRich Advanced Multivitamin 60 Tablets

Rs. 1,099.00Rs. 750.00
View All