7-Day Keto Diet Meal Plan for Weight Loss

by | Sep 8, 2019

Keto diet plan is a low carb and high-fat diet that initiates the procedure of Ketosis in the body. Keto diet plan has several benefits such as it improves fat burning process, fastens weight loss, increases energy levels and helps in managing cholesterol.

This is a general one-week ketogenic menu that can be changed depending on individual dietary needs. The following menu provides less than 50 grams of total carbs per day.


  • Breakfast: You can eat two eggs fried in pastured butter served with sauteed greens.
  • Lunch: Make spinach, mushroom, and capsicum salad, well fried in olive oil with eggs and chicken/cheese.
  • Dinner: Pork chops with green beans cooked in coconut oil.


  • Breakfast: Cheese omelet cooked in butter or olive oil.
  • Lunch: Salmon tandoori can serve with fresh cucumber sauce and crispy salad.
  • Dinner: Roast chicken with cream sauce and sauteed broccoli.


  • Breakfast: Bell pepper stuffed with cheese and eggs.
  • Lunch: Stir-fried broccoli or mushrooms with cream of palak soup.
  • Dinner: Grilled salmon with spinach cooked in coconut oil.


  • Breakfast: Full-fat yogurt topped with Keto granola.
  • Lunch: Tuna salad with poached eggs and served with fresh greens.
  • Dinner: Bison steak with cheesy broccoli.


  • Breakfast: Baked avocado egg boats.
  • Lunch: Baked French beans with cheese and buttermilk.
  • Dinner: Cabbage salad with grated coconut.


  • Breakfast: Cauliflower toast topped with cheese and avocado.
  • Lunch: Cauliflower curry with coconut milk and coconut oil.
  • Dinner: Stir-fried red meat.


  • Breakfast: Coconut milk chia pudding topped with coconut and walnuts.
  • Lunch: Cobb salad made with hard-boiled eggs, greens, avocado, cheese, and turkey.
  • Dinner: Asian cabbage stir-fry, sauteed in sesame oil.

Ketogenic meals can also be diverse and appetizing. Although many ketogenic meals are based around animal products therefore, there is large variety of vegetarian options to choose from as well. You can also add a cup of berries in your breakfast to increase the number of carbs in this meal.

 Keto diet snack options are

Snacking between meals can help restrain hunger and keep you on a healthy track while following a ketogenic diet. Some keto diet snack options are:

  • Almonds
  • boiled eggs
  • coconut chips
  • kale chips
  • berries with heavy whipping cream
  • half an avocado stuffed with chicken salad
  • greens with high-fat dressing and avocado
  • Keto smoothie made with coconut milk and avocado

A healthy 7-day keto diet for weight loss should consist of 20% protein, 75% fat, and only 5% or less than 50 grams of carbs per day. We hope, this article has guided and motivated you to get started on the keto diet meal plan.

Do share your favorite meals of the keto diet with us in the comment section.

BodyBuilding India is a chain of Supplement Stores with presence in 28 cities PAN India as of today. We offer the worlds best supplement brands like Optimum Nutrition, MuscleTech, BSN, IspPure, Dymatize etc. 100% Genuine & authentic supplements are guaranteed at BodyBuilding India Stores.

bodybuilding india franchise


Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands




Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This