Vitamins & Minerals

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Muscle Mantra Stack (Muscle Mantra Best WheyXT, ARM3D BCAA, WIKID Pre-Workout, MuscleRich Mens Multi+Test, Triple Strength Fish Oil & ZMA) Product vendor

MuscleRich Men Multi+Test (Multivitamin with Testosterone Support) 60 Tablets

Rs. 1,399.00Rs. 1,120.00
MEN MULTI + TEST ULTIMATE PERFORMANCE VITAMIN MuscleRich® Mens Multi+Test is a complete vitamin, mineral and energy multivitamin with added men’s virility ingredient Tribulus Terristis. Mens Multi +test offers athletes...
MuscleRich Easy Flex Pro -Joint Support Formula (100 Tablets) Product vendor

MuscleRich Easy Flex Pro -Joint Support Formula (100 Tablets)

Rs. 1,699.00Rs. 1,300.00
Discover Optimal Joint Support with MuscleRich Easy Flex Pro Musclerich® Easy Flex Pro provides the ingredients required to support healthy joints and cartilage: The formula is designed to provide support...
GNC Mega Men One Daily GNC

GNC Mega Men One Daily

Rs. 749.00Rs. 450.00
  GNC Mega Men 50 plus One Daily is an ultra-concentrated with 39 important nutrients which include 18 vitamins & minerals. GNC Mega Men 50 plus One Daily contains a...
Muscle Mantra Stack (Muscle Mantra Best WheyXT, ARM3D BCAA, WIKID Pre-Workout, MuscleRich Mens Multi+Test, Triple Strength Fish Oil & ZMA) Product vendor

MuscleRich Triple Strength Fish Oil (Supports Heart, Brain, Skin, Eye & Joint Health) 60 Softgel

Rs. 1,399.00Rs. 950.00
MuscleRich® Triple Strength Fish Oil with 1200mg Fish Oil is a potent formula with OMEGA-3 from 540mg EPA & 360mg DHA which can be readily absorbed by our body Regular...
GAT Men's Mult+ Test - 60 Tablets - Halt

GAT Men's Multi + Test - 60 Tablets

Rs. 2,999.00Rs. 1,800.00
Multivitamin with T-Support Men’s Multi+Test is a complete vitamin, mineral and energy multivitamin with added men’s virility ingredient Tribulus Terristis. Men’s Multi+Test offers athletes solid support for nutrient deficiencies they...
MuscleRich Epic Test ( Testosterone Booster) 60 Tablets Product vendor

MuscleRich Epic Test ( Testosterone Booster) 60 Tablets

Rs. 999.00Rs. 800.00
The special formula of Premium Testo power Booster For Men can help you increase energy, boost stamina, reduce fatigue. Men can enjoy the effectiveness and be assured about the safety...
Muscle Mantra Stack (Muscle Mantra Best WheyXT, ARM3D BCAA, WIKID Pre-Workout, MuscleRich Mens Multi+Test, Triple Strength Fish Oil & ZMA) Product vendor

Muscle Rich ZMA (Magnesium with Zinc & Vitamin B-6) 60 Tablets

Rs. 999.00Rs. 800.00
MuscleRich® ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise*. Zinc plays a central role in the regulation of...
MuscleRich L-Arginine (60 Capsules) Product vendor

MuscleRich L-Arginine (60 Capsules)

Rs. 899.00Rs. 720.00
Arginine is a conditionally essential basic amino acid involved primarily in urea metabolism and excretion, as well as in DNA synthesis and protein production. * It is an important precursor...
MuscleRich Omega-3 Fish Oil (1000mg Omega 3 including EPA & DHA) 60 Softgel Product vendor

MuscleRich Omega-3 Fish Oil (1000mg Omega 3 including EPA & DHA) 60 Softgel

Rs. 899.00Rs. 720.00
MuscleRich® Fish Oil contains 1000mg of Fish Oil (Omega-3 Fatty Acids), which provide 180mg EPA & 120mg DHA. MuscleRich Fish Oil has been extracted from cold water fish found in...
MuscleRich Liver Detox Supports Liver Function  60 Tablets Product vendor

MuscleRich Liver Detox Supports Liver Function 60 Tablets

Rs. 1,399.00Rs. 1,120.00
MuscleRich Liver Detox Supports Liver Function The liver is a vital organ that plays a crucial role in detoxifying the body, metabolizing nutrients, and maintaining overall health. MuscleRich Liver Detox...
MuscleRich Advanced Multivitamin powered by KSM66 Ashwagandha 60 Tablets Product vendor

MuscleRich Advanced Multivitamin powered by KSM66 Ashwagandha 60 Tablets

Rs. 750.00 – Rs. 1,599.00
Enhance Your Health with MuscleRich Advanced Multivitamin powered with KSM66 Ashwagandha MuscleRich® Advanced Multivitamin with KSM 66 Ashwagandha Musclerich® Advanced Multivitamin, powered by KSM66 Ashwagandha, is a Powerful Blend of...
Optimum Nutrition Multivitamin for MEN- 60 Tablets Product vendor

Optimum Nutrition Multivitamin for MEN- 60 Tablets

Rs. 943.00Rs. 660.00
Optimum Nutrition Multivitamin for Men is designed to fill gaps in micronutrient intake, particularly for men with active lifestyle. With 26 Vitamins and Minerals for bone health, immunity, eye health,...

Vitamins and Minerals: Essential Nutrients for Fitness, Wellbeing, and Bodybuilding in India

In today’s fast-paced lifestyle, staying fit, healthy, and energetic is more important than ever. Whether you're hitting the gym, doing yoga, or just aiming for a balanced lifestyle, vitamins and minerals play a crucial role in supporting your journey. Let’s explore how these micronutrients benefit your body, especially in the context of fitness, wellbeing, and bodybuilding — and how you can choose the best ones for your needs in India.


1. What are Vitamins and Minerals?

Vitamins and minerals are essential micronutrients your body needs to function properly. Unlike macronutrients like carbohydrates, proteins, and fats, they are required in smaller quantities — but their impact is huge.

  • Vitamins are organic compounds (like Vitamin A, B, C, D, E, K) that support various functions like immunity, energy production, and cell repair.

  • Minerals are inorganic elements (like Calcium, Iron, Magnesium, Zinc) that help in bone health, oxygen transport, nerve function, and more.

Our bodies can’t produce most vitamins and minerals, so they must come from food or supplements.


2. Benefits of Vitamins and Minerals in Fitness, Wellbeing, and Bodybuilding

In India, with increasing awareness about health and fitness, more people are turning to vitamins and minerals to improve performance and


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Vitamins and Minerals: Essential Nutrients for Fitness, Wellbeing & Bodybuilding in India

When it comes to living a healthy and active lifestyle in India, vitamins and minerals play a crucial role. Whether you're into bodybuilding, general wellness, or simply want to stay fit and energetic, understanding these essential nutrients can help you unlock your full potential.

1. What Are Vitamins and Minerals?

Vitamins and minerals are micronutrients—nutrients your body needs in small amounts but are essential for overall health.

  • Vitamins are organic substances that help in growth, immunity, and metabolism.

  • Minerals are inorganic elements like calcium, iron, and magnesium, necessary for bone health, oxygen transport, and muscle function.

Since the human body cannot produce most of them, they must be obtained through food or dietary supplements.


2. Uses and Benefits of Vitamins and Minerals in Fitness, Wellbeing & Bodybuilding

In India, with changing lifestyles and busy schedules, many people turn to supplements to fill nutritional gaps. Here’s how these nutrients help:

🔸 Fitness & Energy

  • B-Complex Vitamins boost energy production and reduce fatigue.

  • Magnesium supports muscle function and reduces cramps during workouts.

🔸 Bodybuilding & Muscle Recovery

  • Vitamin D and Calcium are essential for strong bones and better training performance.

  • Zinc helps in testosterone production and muscle growth.

  • Vitamin C and E reduce inflammation and aid in faster recovery.

🔸 Overall Wellbeing & Immunity

  • Vitamin A and C strengthen immunity—especially important in Indian cities with pollution.

  • Iron prevents anaemia and improves stamina, especially for women.

  • Selenium and antioxidants help fight oxidative stress.


3. Types of Vitamins and Minerals

Vitamins:

  • Fat-Soluble: A, D, E, K – stored in the body’s fat tissues.

  • Water-Soluble: B-Complex (B1 to B12) and C – need regular replenishment.

Common Minerals:

  • Macrominerals: Calcium, Potassium, Magnesium, Sodium

  • Trace Minerals: Iron, Zinc, Copper, Selenium, Iodine

Each of these plays a unique role in maintaining health, metabolism, and physical performance.


4. How to Choose the Best Vitamin for You

With so many options in the Indian market, here’s how to choose what’s right for you:

✅ Assess Your Lifestyle:

  • Are you vegetarian or vegan? You may need Vitamin B12 and Iron.

  • Are you exposed to less sunlight? You might need Vitamin D.

✅ Fitness Goals:

  • For muscle gain: Look for Zinc, Magnesium, and Vitamin D.

  • For weight loss: Focus on B-complex, Chromium, and Vitamin C.

✅ Gender & Age-Specific Needs:

  • Women often need more Calcium, Iron, and Folic Acid.

  • Men may benefit from Zinc and Vitamin E for hormone balance.

✅ Check Certifications:
Look for FSSAI-approved supplements, and ensure they're tested for purity and quality.


5. How to Use Vitamins and Minerals Safely

🕒 Follow the Recommended Dosage: Always stick to the dosage mentioned on the label or as prescribed by a healthcare professional.

🥗 Take With Food (Unless Advised Otherwise): Some vitamins absorb better with fat or food, especially A, D, E, and K.

📅 Be Consistent: Supplements work best when taken regularly. Add them to your morning or evening routine.

🚫 Avoid Overconsumption: More is not always better. Overdosing on certain vitamins can be harmful.


🌟 Final Thoughts

Whether you're a gym-goer in Mumbai, a working professional in Delhi, or a homemaker in Chennai, getting the right balance of vitamins and minerals is key to living a healthy, energetic, and fulfilling life. When paired with a balanced diet and active lifestyle, these micronutrients can truly transform your fitness and wellbeing journey.

Where to buy Multivitamins?

Body Building India is India’s #1 trusted offline and online seller of Health supplements. You will find a wide array of all supplements at Body Building India, simply walk in to any of the 40+ Body Building India stores in Delhi, Gurgaon, Panchkula, Kharar, Trivandrum, Ludhiana, Imphal etc or check out the website www.bodybuildingindia.com for authentic and lab-tested gainers at the best pricing. All the products listed are certified and procured directly from the brand or official importers. Therefore, one can be assured of no fake supplements as products undergo strict quality checks. 


Which is the best multivitamin?

Need a multivitamin that is effective, safe, and fits in the budget too? Here are two top suggestions.

  1. Muscle Rich Multi Test for Men: It is the best multivitamin for men and a must for fitness lovers and athletes, as it provides the necessary energy, immunity-boosting vitamins, and minerals at 100% RDA along with testosterone supprot. It contains a potent blend of all essential vitamins and minerals needed to maintain overall vitality and the added punch to boost the testosterone levels, thereby delivering better results.
  2. Muscle Mantra Epic Men: These multivitamin tablets provide 81 ingredients in a single tablet. It is a mix of vitamins and minerals, vitality support blend, eye support blend and bcaas as well, thereby making it the one blue pill that is a must use for all men.
  3. Muscle Mantra Epic Women:  These multivitamin tablets provide 43 ingredients in a single tablet for women and contain a super effective mix of vitamins and minerals with antioxidants and natural extracts. Not only it helps fulfil daily nutritional needs, but it also rejuvenates naturally. It not onlune helps improve PMS and restore the body's hormonal balance, but also help reduce everyday stress and anxiety and support brain health. Powerful antioxidants support immune health. Just one tablet can be the solution to most of your health concerns. 


Are Vitamins safe to use?

Vitamins are safe to consume with no long-term side effects. They may cause some allergic reactions like itching or skin rash; in case the consumer is allergic to any of the ingredients present. 

Also, it is essential to be cautious regarding dosage, as anything in excess might harm the body.

Opt for a certified and trusted brand like Muscle Rich to enjoy the health benefits without worrying about any harmful effects.

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