Weight loss is one of the biggest problems that we humans face in our daily lives, we try everything under the sun to get rid of the excess fat baggage but it not all of it can solve our problems, most of them damage our health in a lot of ways.
Green Tea over the recent years has gained a lot of traction for its weight loss properties, it is natural, safe and is believed to take care of a lot of possible health problems as it is rich in antioxidants as well. Green tea for weight loss is thus being considered by a lot of people out there. But is it really helpful, lets find out.
Green tea contains Caffeine. Caffeine shoots up your energy levels and helps you also increase the rate of your calorie burning.
Green tea also includes an antioxidant compound called Catechins. This antioxidant increases increase the amount of a hormone called norepinephrine, which helps stimulate fat cells to burn fat.
The increased norepinephrine then further increases the breakdown of fat which according to research works better in the presence of Caffeine.
Facts about Green Tea
Green Tea is not a replacement to good food or exercise, it should be taken just as a healthier addition to your lifestyle that aids in weight loss.
You need 2-3 cups of green tea each day in order to gain its full benefits. Don’t add sugar or any other sweetener to it as it will reduce the weight loss rate & process by increasing the overall calories.
As pointed out earlier, Green Tea helps in a lot of other things than just weight loss. Because it is rich in antioxidants, it is known to prevent from diabetes, heart disease and several kinds of cancer.
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