Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is the main reason why there is a huge increase in the number of people who tend to include this on their daily diet. But everyone should be aware of the fact that maximizing the health benefits of this vegetable is very possible if they take just the right amount of it and cook it the right way. It was reported that broccoli also comes with components that may harm the body so everyone is advised to first determine how this is safely cooked to ensure that they get their desired benefits.
Broccoli is full of potassium and folate—which helps prevent anemia—and it also gives you solid doses of vitamins A, C, and B6.
It’s a major cancer fighter. (Key word here: major.) Broccoli contains something called sulforaphane, which may help combat prostate, liver, lung, bladder, skin, and stomach cancer. Plus it’s rich in compounds that boost healthy tumor suppressors—and destroy ineffective ones.
Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.
Here are some of the benefits of broccoli:
1.Cancer prevention: Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.
2. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
3. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory.
4. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids Lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
5. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
6. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.
7. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.