Live long Follow Bodybuilding Lifestyle

The bodybuilding life style is the most sort after way of life to live healthy, stress free, disease free, young look, young feel, better posture, better dynamic balance, pain free, strong bones and joints, agile and long life. No other sorts in the world can make the body transformation at any age. The body transformations for better health and look. Yes the bodybuilding lifestyle which is Right Weight training + Right eating + right rest is the only way of life which gives everyone the followings: Bodybuilding Gives:

Roman Body look
Great body contours
Balance Body shape
Natural body beautiful
Body Proportion
More Muscle Mass
More Power
More speed
More stamina
Low stress level
Great mental state
Better emotional tolerance
Low Body Fat
More Lean Mass
Wrinkle free face and body
No double Chin
No plump look
No pot belly
Six Pack look
Broader Chest
Strong and muscular arms
Strong Legs
Shapely Hips
Strong Calves
Strong Lower Back
Erect Spine
Eased Cervical
Reduces pains
Good eating habit
Balanced Eating
Increase Hunger
Better absorption
Proper Sleep
Controlled Sugar level
Low need of anti-diabetics
Lower Cholesterol
Better Cardiac health
Strong Joint and ligaments
Better Dynamic Body Balance
Erect Posture
Better Hormone flow
Increased Libido
Prolonged Sex Drive
Young Look
Long Life

PLEASE DON’T: BUT Caution BUT Caution BUT Caution BUT Caution BUT Caution BUT Please NO NO NO NO NO NO NO NO

NO Drugs
NO Steroids
NO Stimulants
NO Short cuts
NO prolonged Breaks in exercise
NO Over training
NO over eating
NO Over rest
NO Under rest
NO Stress

JUST JUST JUST Follow TRAINING

Do 4-5 times a week basic pushing / pulling bigger muscle exercise
Train every muscle group minimum 2 times a week and maximum 3 times
No exercise daily more then 2-3 times a week
No exercise less than 2 times a week
Must take 2-3 off in a week
Lift heavy to complete 10-12 reps with difficulty in all sets
Add cardio only after weight training
Add stretching or Yoga after your workouts

EATING

Eat right
Eat 4-6 times a day
Eat very small meals every time
Eat every 3-4 hours
Drink plenty of water
Never skip any meal
Eat balanced meals
Avoid sugars
Just taste junk foods, never finish them
Enjoy the taste of the food
Eat for taste not filling
Don’t use your mouth as dustbin
After you enjoy the taste of tasty food decide where you want to throw the food, in to the stomach or to the dustbin. After all our body is also a sort of dustbin.
Eat big breakfast
Eat small dinner
Avoid any stimulants
Avoid pain killers
REGUILAR MEDICAL CHECK UP for any medications
Little or NO Alcohol
NO SMOKING