Back pain is one of the most common ailments, with four in five people suffering from low back pain at some stage...
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Regular exercise is one of the best ways to keep the body healthy. And as we get older, it becomes even more essent...
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Metabolism is a complex, chemical process by which your body converts all that you consume into the energy it nee...
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जब भी बॉडी बिल्डिंग की बात आती है तो सबसे पहले एक ऐसे आकर्षक व्यक्ति की छवि सामने आती है। अगर किसी व्यक्ति से पूछा...
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When you are determined to burn those excess calories, a workout regime becomes a part of your life. You may be wor...
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Balance is a vital component of health and physical performance and is essential for activities of daily living.Imp...
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