Life is short and we should use it to its best. ...... Datuk Paul Chua

 

 .

Asian Body Building & Fitness Federation 

ABBF Coming events

 

Two medals for India at Hongkong

MR. INDIA 2007-8 

Vitinder Pawar of UP is  Mr. India Over All Champion and Ms Joshini Devi Manipur won Ms Fitness at 47th.Senior Nationals Meerut UP   

48th. Nationals 2008-9  

Rajindran won Mr. India  

IFBB  

International Federation of Bodybuilding & Fitness

IFBB important information

Free Bodybuilding Email address 

Sign Up Now!
 

PUNJAB BODYBUILDING

Mr. H.S.DHANOA PRESIDENT PABBA

GET GREAT BODY & NATURAL POWER

IFBB SEVEN COMPULSORY POSE

I.B.B.F.  

INDIAN BODY BUILDING & FITNESS  FEDERATION

www.ibbf.org.in 

IBBF coming events

 

 

BECOME A 

PHYSIOTHERAPY DOCTOR  

TARA INSTITUTE OF PHYSIOTHERAPY 

 ADMISSION OPEN

Affiliated with Baba Farid University of Health Sciences, Approved By. Govt of Punjab .Offers B.P.T. 4-1/2 year course for 10+2 medical passed students  

BODYBUILDING & FITNESS EDUCATION 

*CBT /DBT 

[seminar on 5th. Oct] 

 DIPLOMA  in Bodybuilding & Fitness Correspondence [include 8 days admission practical seminar] [ Click for enrolment form] CBT Enrolment Form 

*DBT

*Correspondence Govt. of India Approved Diploma in Exercise, Nutrition, Bodybuilding & Fitness   [ Job placement assured]

NATIONAL SCHOOL OF BODYBUILDING & FITNESS, JALANDHAR - PUNJAB - INDIA
Call for admission  09814064618, or  e mail at : dr.randhir@hotmail.com tarabody@hotmail.com, tarabody@gmail.com

 

 

100% DOPE FREE

SUPPLEMENTS 

NO DRUG SUPPLEMENTS - JUST NATURAL- ECONOMICAL - HUGE RANGE - HIGH QUALITY - AT PAR WITH ANY INTERNATIONAL BRAND-  visit www.tarafitnessproducts.com  

TARA'S ........  Simply the best

Body Building India is a resource for people who workout with weights for bodybuilding, fitness, power lifting, sports, and more.

   

ALLIANCE WEB LINKS

 

WADA 

DIRECTIVES

 

HOME

ALBUM

HEALTH CLUB
DIRECTORY

CURRENT
ARTICLE

F.A.Q.

LATEST CONTEST RESULTS

Tara's New Champ   

TODAY'S BIGGEST BODYBUILDER OF INDIA 

Doping lecture / seminar

IFBB JUDGES SEMINAR

 BANGKOK 

 

Get good jobs  with

 BODYBUILDING & FITNESS

EDUCATION

* Certificate in Bodybuilding & Fitness Correspondence [include 8 days practical seminar] [ Click for enrolment form]CBT Enrolment Form 2008

* One year Regular / correspondence

 Govt. of India Approved Diploma in Exercise, Nutrition, Bodybuilding & Fitness  

[ Job placement assured]

NATIONAL SCHOOL OF BODYBUILDING & FITNESS, JALANDHAR - PUNJAB - INDIA


Call for admission  09814064618, or  e mail at : dr.randhir@hotmail.com

tarabody@hotmail.com, tarabody@gmail.com

hostel for boys & girls available

 

INDIA'S ONLY COMPLETE BODYBUILDING MAGAZINE  

On line 

 

 Tara's Bodybuilding World Magazine                                       Send Bodybuilding photos, Contest results, articles, profiles of and Power sprort Champions 

Gain Weight

Naturally

FOR BOYS & GIRLS

INDIA'S First and only perfect A.M. and P.M. Pack for energy, Power, Speed, Stamina and strength for all sports.

ANEMAL-POWER SPORTS

Gain MASS

POWER

STRENGTH

STAMINA

ENERGY

SAVE  HEALTH AND LEARN FACTS ABOUT STEROID 

HEALTH & FITNESS EQUIPMENTS

India's Only Bio- Mechenical Perfect  Health / Gym Equipments 

Call : Sunil Hastir 09814014943

 

Order to Tara's Fitness, 345, Kaki Pind, RamaMndi, Jalandhar Punjab

Ask for bulk discounts & trade enquiries solicited

 

Current

 Indian Bodybuilding  Stars

Photos by: sandeep ganti

One Body Part A Day ............ 
A Big Blunder

 

SO CALLED WORLD WINNER ? RAMAKANT ? CHALLENGED 

contact us

dr.randhir@hotmail.com

tarabody@gmail.com

balvirhastir@gmail.com

 


KHALI the

NAYAK

CLICK DALIP  POSTER

MR. INDIA AMIT CHOUDHRY A NATURAL BODYBUILDER

MINARTH CLASSIC

The Fitness event of Punjab

How do you and the other body builders feel about Tara Health Products? It tends to be very excellent here in India. Is there something just as good? I don't mind paying for quality and from what I... [Read More]

Contact
A guide to contacting Body Building India regarding subscriptions to weights, adding a URL to the Links Directory, how to 

, and general questions.

Punjab Won 7th. Federation Cup 

Bodybuilding Championship at Kolkutta

PUNJAB AGAIN WON    

8TH. FEDERATION CUP WITH 6 GOLD, 2 SILVER & 2 BRONZE MEDALS

 

       

       Mr. Delhi Championships 07

If your body type is such that you can not easily gain weight or add muscle, a conventional diet and routine won't help you much. Body Building India is set up much like Yahoo! so using it is easy. You will find links to professional Body Builders, supplement companies, , and much more.



What exercises should I perform?
To build muscle, using basic exercises such as presses, rows, squats, and dead lifts are extremely important. As, basic exercises target the major muscle groups and help you establish a foundation to build on. These exercises will put muscle on your frame. They will allow you to use maximum weight for each body part because they require maximum effort from other major muscle groups as well.

Calculators
Want to calculate your bodyfat percentage? How about your 1-rep max? Here are some calculators you can use.

IBBF EVENTS

Prashad Kumar  

Mr. India 07 Senior National Nalore 

41st Asian Men's and 24th Asian Women's, 20th Asian Men's Juniors, 9th Asian Men's Masters together with 9th Ms. Fitness and 4th Bodyfitness including the new event: 1st Asian Men's Fitness
SHANGHAI - PEOPLE'S REPUBLIC OF CHINA
28th August - 3rd September, 2007

www.abbf.biz

IBBF EVENT 

45th. Nationals Darjeeling held on 16-20 March 2006 Ankur Sharma is new      Mr. India 2006 Click for results

PRESS FOR RESULTS

44TH. JR. NATIONAL  FEB 2006

45th. IBBF Junior Mr. India 2007

IFBB  

We are very thankful to Ben Weider for appreciating our work & allowing us to use informative material from his website to promote Bodybuilding in India.

INDIAN BODYBUILDING & FITNESS FEDERATION  

www.ibbf.org.in

www.ibbf.in 

Know the only official promoter of bodybuilding sport in India duly affiliated to Asian Bodybuilding Federation  ABBF [Singapore] International Federation of Bodybuilders IFBB [Canada] and coming bodybuilding events in the country.   

 

TANVR IS winner at HYDRABAD

ALL INDIA TOP 10  BB CLASSIC WINNER

 

THE GREAT KHALI  

PUNJABI GIANT

 

For more information 

 

 balvirhastir@gmail.com

visit  www.tarafitnessproducts.com

IBBF EVENTS

Mr. ORISSA. SR

Mr. Golak Patnayak . 09437213477

Minarth Fitness Classic

HEERA LAL is 

MR. PUNJAB 2008

Jagdeep is Mr. Punjab 2007

Mr. Kerala Results

Haryana Jr. State ,25Feb. 2007, Sect. 12,  Faridabad,  -- Haryana Senior  State 3-4 March, sector 12 Panchkula  Contact: Balbir Singh Secty. HABBA O9416023177

Mr. Jr. Chandigarh  Chandigarh  Senior 11 March, DAV College Auditorium   Contact:: Sunil Walia  President 09316106041

Mr. Himachal  StateBodybuilding

Jr. North India Amabala

Work Shop  on bodybuilding in Mumbai

MR. ORISSA 2008, All orissa Sr.Body Building Chanpionship was held on 9th&10th of February 2008 at Bargarh.

46TH. JR. NATIONAL 

JASSURGUDA [ORISSA] RESULTS, MANIPUR ALL THE WAY

E MAIL YOU BODYBUILDING ACTIVITIES AND PROFILE TO BE INCLUDED IN THE WEB SITE

Learn bodybuilding |
I.B.B.F 
| Online Store | Photo Archive | Weight Gaining |Tara's sports Supplements | General Nutrition | Bodybuilding Q&A | Workout FAQs | India Gym Listing | I.B.B.F |
Beginners | Advance Training | Exercises | Shoulders | Chest | Back | Legs | Current Articles | Latest Contest Results | Advertise with us | Drug & Fitness Products | Contact us | E-mail |About Body Building INDIA

Site maintained by
MIRACLE TECHNOLOGIES