Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeov...
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Whether you’re a beginner or an experienced gym-goer, a workout injury can happen to anyone. Even something as simp...
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Six pack abs, aren't they just fantastic? After seeing the actors flaunt their six pack abs, many want to have th...
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Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big imp...
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To remain fit, active and to keep up good health one must include some or the other kind of physical activity in ...
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Yoga is very popular these days. For men and women interested in health and fitness, yoga can provide a fun and hea...
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