Lean Body Mass (also sometimes known as simply “lean mass is the total weight of your body minus all the weight due to your fat mass. It includes the weight of all your organs, your skin, your bones, your body water, and your muscles.
Gaining Lean Muscle Mass
When bodybuilders speak of gaining lean muscle mass, they seek to increase the amount of muscle on their body without simultaneously gaining fat. This can be challenging because the body tends to either be adding mass or breaking it down, depending on whether you consume more calories than you burn.
How do you build lean muscle?
Both men and women can easily build lean muscles by doing full body exercises and sprinting, eating veggies and proteins and doing yoga. In order to build lean muscle you need to have a keen understanding on how your body works and do natural movements to achieve your natural form. Full body exercises like squats, pushups, deadlifts, surya namaskars, overhead press etc. are great for building lean muscle and burning fat.
Supplements for lean body
BCAAS
Branched chain amino acids are three essential amino which means they must be obtained through quality protein in the diet.
BCAA's are extremely conducive to helping bodybuilders and athletes cut body fat while maintaining their muscle mass. Therefore, when your goal is to get as lean as possible while keeping training intensity at peak levels, branched chain amino acids will serve to be the perfect addition to your diet and training efforts.
WHEY PROTEIN
When trying to cut fat and improve body composition, a high quality
protein supplement can become a key ingredient in your success. Whey protein specifically has a uniquely high amount of the amino acid L-leucine which has been shown to signal the transcription pathway to quickly trigger the initiation of protein synthesis.
CREATINE MONOHYDRATE
Creatine is a substance naturally developed in the kidneys, liver. It is eventually displaced in the muscle tissue and converted into creatine phosphate (ATP is produced) which yields creatine as an energy supplier to the muscle. Creatine can yield incredible benefits when trying to cut body fat because it allows you to maintain strength, even when glucose levels are extremely low.
FAT BURNER
Fat burners can be useful weapons in your supplement arsenal. Use a fat burner to support your lean-body goals, but make sure to keep your focus on clean nutrition and hard training.
GLUTAMINE
L-glutamine is the most plentiful amino acid in your body. It can increase natural growth hormone production, reduce soreness and prevent muscle breakdown. It has the ability to slow down muscle tissue breakdown during intense exercises, improve strength and boost endurance.
Glutamine supplements help preserve muscle tissue and allow your body to burn more fat.
