Eggs are an excellent source of vital nutrients. As a healthy eater, you may be concerned about adding eggs to your diet, and trying to do work out the answer to the question, are eggs bad for you? Why do eggs bad rap when it comes to health? According to the experts eggs are not bad for healthy individuals. They are high in protein, vitamins and minerals, and they contain disease-fighting nutrients such as zeaxanthin and lutein. Eggs provide the best nutritional value. Eggs not only provide important protein as well as several vitamins and minerals. Now instead of eating the whole egg people are opting for whites only for their high protein content and the yolks have become the enemy for their high cholesterol content. However the yolks aren’t all bad. They also contain fat soluble vitamins, essential fatty acids, iron, and other vitamins and minerals.
Eggs are a source of 13 essential nutrients , high quality protein, unsaturated fats , as well as antioxidants , but they are also a source of cholesterol and saturated fat, which we all do wants to
limit in our diets.
So are they good or bad food?
Eggs and proteins and nutrients: Eggs are contained of the protein highest biological value than milk. One egg has 75 calories, 7 grams of high quality protein, minerals, vitamin, and carotenoids and so on. This makes egg really good for the human body, indeed. Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine and selenium. “Eggs are also one of the few foods that are naturally a good source of vitamin D., which helps build strong bones with the help of calcium.
Eggs and cholesterol: It is now known that dietary cholesterol has little impact on raising overall cholesterol levels in the body. One egg has around 186 mg of cholesterol, and the recommended dietary intake per day is around 300 mg, however this is found in the yolk only. Egg whites are 100% cholesterol free, so eat your heart out here. The egg white is one of the leanest and bio available sources of protein. A safe level for egg yolk consumption is no more than 3 per week, which is the recommendation for those at risk for diabetes or cardiovascular disease.
Eggs and Weight Loss: Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Eating eggs for breakfast makes you feel fuller for longer so that you eat less at your next few meals. This is great news if you’re trying to lose weight as it means you may find it easier to cut calories without feeling hungry. In fact, based on these results you could expect to lose up to 2lb a month, simply by eating eggs for breakfast!
Eggs improve performance: A single medium egg contains 6 grams of high-quality protein, as well as all the other essential nutrients (other than vitamin C). Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high quality protein.
Eggs promote brain health: Eggs are rich in choline, a nutrient that promotes and improves brain development. Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age.
We feel that egg consumption is not only okay, but even healthful, for the majority of people. If you have concerns with diabetes, then discuss your consumption with your physician, but overall, there is no reason for a healthy adult or child to avoid eggs for fear of developing high cholesterol or heart problems.