Improves your overall health.
Makes you feel better and gives you energy.
Helps you to maintain a desi...
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I always say that every body has a physique with equal number of muscles, but every one can never become a profess...
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Men have more muscle mass than women and they burn more calories 10-15% more than women. Fat does not burn calories...
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Upper body circuit work out 3 sets x 15 reps
Seated bench press 15 reps
Lats pulley 15 reps
Peck deck fly 15 rep...
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I'm dedicating this article to the beginner. To the person who is mentally preparing themselves to get in shape. T...
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Sham Singh IFBB Mr. World (Wheel Chair 2011) won the title at Santa Susana, Spain in December 2011. 26 year old Sha...
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