Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein isolate undergoes a process called Cross-Flow Micro-filtration. This separates the protein from fat, cholesterol and lactose meaning a purer protein as the end product. It is therefore a common choice for those looking to maintain low levels of body fat but who still require the protein to help their muscles repair and recover
What is Whey Protein Isolate?
A whey protein isolate is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process. Whey protein isolate is the purest form of whey and is a complete protein. It contains all the essential amino acids that your body needs to repair muscle after a workout. To reduce tissue damage and increase performance, whey protein isolate is essential to get these essential amino acids into our diets.
Benefits of taking whey protein isolate
Helps in weight loss
Among the many benefits of isolate whey protein, major benefit is it helps in weight loss. It is a complete source of protein with less fat and calories. Since it is protein-rich, a single serve of whey powder is expected to keep your stomach full, and reduce your hunger pangs. It also helps in improving your metabolism, to help you burn more calories in a day.
Whey isolate benefits your body by feeding Leucine, bioactive peptides, and calcium, all required to boost your performance during workouts. It reduces fat tissue and helps you build lean muscles.
Whey protein isolates and milk allergies
Pure whey protein isolate is a much better choice for those who suffer from milk allergies, either due to lactose or casein intolerance. With no casein and less than 0.1 gram of lactose per 20 grams of pure whey isolate, it will not trigger an allergic reaction in most cases. This allows most people the opportunity to continue to safely consume dairy protein.
Essential amino acids
Whey protein isolate is the purest form of whey and is a complete protein. It contains all the essential amino acids that your body needs to repair muscle after workout. Because essential amino acids are not made by our bodies we must look to food and supplements to get these essential nutrients.
Failing to get these in our diets may result in muscle loss and problems with repair. To reduce tissue damage and increase performance, it is essential to get these essential amino acids into our diets.
Low lactose levels
Whey protein isolate has less than 1% lactose in it. Because this number is so small you can generally consume this even if you are lactose sensitive or intolerant. But like all other things, consult with your doctor before doing so.
Whey protein isolate can be easily digested by your body so you can say hello to the lean, toned body of your dreams. This protein will be absorbed and processed quickly, especially when consumed as a liquid.