Why Proper Weight Lifting Form is essential

by | Jan 25, 2020

The shape of every person’s body is different and hence their proper form is hard to define. For example, one person’s “proper” squat can look much different than another person’s squat because their range of motion (ROM) and flexibility levels differ. Some individuals can squat good below the height of their knees due to flexibility in their body parts like hips, knees, and ankles, while others face struggles in those areas preventing them from getting lower — which plays a huge role when it comes to proper weightlifting form.

Why proper form is important

Proper form is always essential, but it’s especially more important when you add weights in your workouts. Your muscles get stronger as extra load forces your muscles to work harder but sometimes these extra weights could result in injuries. Before we jump into proper weightlifting form tips and tricks, let’s talk more about exercise form, in general.

The most significant benefits of executing exercises with proper form, it reduces the risk of injuries and you will be able to target the intended muscle groups for the specific exercise you’re performing in a pain-free way.

Proper weight lifting form tips

When you add load (resistance bands, kettlebells, dumbbells, barbells) then it will multiply the risk of injury as well as benefits. Added weight puts more stress on your joints and back. Here are some tips to maintain proper weightlifting form:

  • Practice:  Practice the movement without weights before you even pick up the weight. This way, your body can feel the movement before you put in weight.
  • Check your posture: In between every rep, do a lightning-fast body scan and make sure your posture is perfect. Ask yourself or your trainer about the correction of the position of your posture.
  • Maintain control: The second that your form slips or you notice you’re relying on momentum, you’ve reached your limit.

How to avoid common mistakes

In squats, our best advice is to only go as deep into a squat as your body allows without pain and without sacrificing form. Take care not to hyperextend and push the hips too far forward when you stand while executing a deadlift. In push-ups, your body should stay in a straight plank position throughout the entire movement.

Time to talk planks! Make sure your shoulders don’t tense up toward your ears or scrunch together. To avoid injury and build strength, always keep your core engaged and use a mirror to check your hip position.

BodyBuilding India is a chain of Supplement Stores with presence in 28 cities PAN India as of today. We offer the world’s best supplement brands like Optimum Nutrition, MuscleTech, BSN, IspPure, Dymatize etc. 100% Genuine & authentic supplements are guaranteed at BodyBuilding India Stores.

bodybuilding india franchise

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Pin It on Pinterest

Share This