While different pre-workout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they’re designed to help you have better focus, lift heavier and have more energy for a tough workout.
BUILDING BLOCKS OF A PRE WORKOUT SUPPLEMENT
The world’s most commonly used stimulant does help you to get through your workout better. Caffeine (100-200 mg) is a safe and effective substance that boosts energy levels and has numerous performance benefits, Well caffeine can help you concentrate on your workout more easily. Caffeine provides energy to help you get through an exhausting workout.
Creatine is one of the most thoroughly researched supplements and is considered safe and effective.Creatine can help to build more muscle and provide you with more energy across your workout. Creatine helps to give energy to the cells, especially to the muscles, so getting in some extra creatine before your workout effectively aims to give your body and specifically your muscles, more energy for your workout.
Beta-alanine is an amino acid that helps fight muscle fatigue. When acid starts to build up in your body during intense exercise, beta-alanine helps combat the acid. Taking beta-alanine as a supplement increases its concentration in the body and may improve exercise performance. Specifically, this supplement may help improve performance during intense exercise lasting one to four minutes at a time. Beta-alanine must be taken before working out to have this protective effect.
Branched-chain amino acids (BCAAs) are found in high concentrations in many foods. BCAA supplements are unnecessary for muscle growth, but they may improve endurance performance and reduce fatigue and soreness. The branched-chain amino acids (BCAAs) consist of three important molecules: leucine, isoleucine and valine.These amino acids are found in high quantities in many protein-containing foods, particularly animal products.
Although they are commonly consumed for their supposed muscle-building effects, they are less effective than whole protein for this purpose. The high-quality protein found in dairy, eggs and meat provides sufficient BCAAs to support muscle growth, and it also contains all of the other amino acids your body needs.
Magnesium (200-400 mg) another common deficiency, magnesium plays an essential role in muscle contractions, muscle growth and many essential bodily functions.
Nitric Oxide boost
Many pre workouts tout that they also include things like an NO boost, Nitric Oxide Matrix, or perhaps Pump Matrix. These are all specially designed mixes of vitamins and minerals that aid in production of nitric oxide in your body. Nitric oxide helps to dilate blood vessels in your body, thus increasing blood flow. Better blood flow leads to a better work out.
Benefits of taking a pre workout supplement
Pre-workout containing Caffeine help in burning fat at a greater rate during a workout. Caffeine is an active ingredient in fat burners also. Caffeine also promotes strength and alertness post consumption. However it has to be noticed that Caffeine based supplements should not be consumed within 6-8 hours of sleep.
Pre-workout supplements ensure that you have a long lasting muscular pump. The bigger the pump, the more Nitric Oxide production.
More Power, Energy and Focus
Creatine along with caffeine and other proprietary blends is responsible for that long lasting power. Focus is usually assisted by the B-Vitamins and caffeine.