Fish are considered as one of the healthiest foods because of their high food value and the unique composition that nourishes the body in all the ways. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids which can not only lower your blood cholesterol levels and help in losing weight, but can also ensure best overall health. Whether you are looking at eating better for your body, or looking to continue your workout even outside of the gym, fish is a staple food in a fitness conscious diet.
Here are some health benefits of eating fish:-
- Protein and nutrients
Fish can make a good substitute for beef and other red meat if you want to pack on protein without the carbs, fat and calories attached. Along with protein and omega 3s, fish also contain huge sources of iron and vitamin B12 as well. The ratio of calories to nutrients is great for anyone trying to get all their essential vitamins and minerals without taking too many supplements.
- Speeds up your metabolism
As you may know, having a high metabolism helps break down your food even faster when working out, helping with weight loss. Fish contains omega-3 fatty acids, which have a positive effect on your metabolism, helping you get closer to your weight loss goal.
- Healthy cardiovascular system
Studies have shown eating two servings of fish in a week can lower the risk of heart attack and heart ailments considerably. The elements which are believed to offer this benefit are the omega- 3 and omega- 6 fatty acids present in fishes. These two fats help in lowering the blood cholesterol and hence prevent the blockage of arteries, promoting an overall better cardiovascular health.
- Muscle development
Fish contains all of the essential amino acids, meaning it is a complete protein. When we work out, we break down our muscle fibers and we need lots of protein to rebuild and grow them. Because it is low in fat, it is perfect for those trying to put on muscle, lose weight or stay lean
- Eye health
It is also believed that some components present in fish might be helpful in promoting better vision. It is often suggested for the growing children to have more fish in their diet, as it might be helpful in proper ophthalmic growth in children. Omega-3 present in fishes can lower the risk of macular degeneration, which is a common cause of vision problems during old age.
As you can see, when compared to other meat proteins, seafood and fish especially, stack up as the healthier option. Small fishes collected from local water bodies can also offer great health benefits. While picking the fish ensure that it is free from any contamination. For better health benefits, consume baked, seasoned or boiled fish, instead of the deep fried dishes.