Casein is a type of protein that can typically be found in milk and other dairy products. Milk-based products such as ice cream, butter, cheese, yogurt, and shakes are also rich in casein. Chocolate also contains casein but most of it can be found in milk. As much as 80% of the protein found in cow’s milk for example is casein protein. Protein is considered an essential element for the body especially in terms of muscle growth and development. Its effect on muscles is basically what prompts many people to take casein protein from milk or as a supplement.
Every bodybuilder has to eat the right kind of foods, exercise each day and lead a healthy lifestyle to pump up his body and own the body he has always dreamt of. Along with all these, he also has to consume the right kind of supplements in the correct quantity as supplements form a very important part of his daily routine and provide him with the extra energy and stamina that he requires.
Benefits of Casein
Long Lasting: It is basically a long lasting as compared soy, egg, animal, each of which has its own unique benefits, Casein’s greatest strength being the timing. It has the capacity to give your bloodstream a slow and steady flow of amino acids that could last for hours. Drinking casein is best when taken before bed.
Muscle building: Casein is a popular product among bodybuilders because of its great potential to help build bigger and stronger muscles. Protein in itself is essential for muscle build-up and casein is a type of protein that enhances the body’s way of building up muscle. People simply need to take casein at the right time it can be maximized by the body for muscle build-up especially when they are doing regular workouts. The main action of casein is to help slow the breakdown of protein which will ultimately help the body’s muscle-building mechanism.
Weight Loss: Being very rich in calcium, casein protein helps the individual to lose fat rapidly. Every bodybuilder must strike a good balance between his intake of calcium and protein instead of concentrating on protein rich foods only to lose fat rapidly. –
Full of Goodness: It is rich in vitamins, minerals, antioxidants. It is also rich in magnesium which is good in regulating the blood sugar levels; it is also good in promoting the cardiovascular health and function. Vitamins are good in boosting up the immunity.
Bones and Teeth
Believe it or not by taking casein protein is good for your dental health. It is believed that intake of casein is effective in boosting the teeth enamel, helping to lower the acid erosion.
Digests Slowly: Being a slow digesting protein powder, it forms a gel like formation in the gut. This helps the amino acids to release into the blood stream gradually. Casein powder is best consumed at night before going off to sleep. By doing so, the body gets a lot of time to absorb this protein during the whole night and aid in muscle growth.-
Casein for Promoting the Colon Health: Another very good benefit of casein protein powder is that it is very effective in promoting the colon health. The health benefits of certain proteins and found in the dairy proteins is good in promoting the colon health better than meat and soy. This proves that why one should strongly go for the addition of casein protein in your daily intake.
Completely Filling: Casein protein powder is extremely filling and plays a very vital role in reducing your hunger and appetite. This is very important for bodybuilders as due to their tiring workout regime, they may feel very hungry, end up eating more than they should and spoil their entire workout or fat lose programme.