It is well known to many who try to build muscle that they need protein to do it. With growing popularity of a healthy lifestyle, the market s flooded with thousands of Bodybuilding supplements, Protein Powder and Nutrition Supplements. Protein is necessary to build, maintain and repair muscle. A right protein blend that has all the multiple sources of proteins and vitamins are necessary for the growth. Several Protein Powder which are on the market have the right blend of the said proteins that helps you to enjoy faster lean muscle gains as well as quicker recovery. The Amino Acids and several other vitamins in body are needed for growth, and to support the body which needs to be more muscular the role of Mass Gainers and Weight Gainers comes into play.
What is weight Gainer?
A weight gainer supplement is a type of oral nutritional formula that is added to one’s diet in order to support weight gain. A weight gainer protein powder is ideal for building muscle, maintaining your weight or simply for adding healthy calories to your diet. They contain a large amount of quality carbohydrates and protein along with some healthy fats. The goal of weight-gaining supplements is to increase your body weight through high calorie consumption. Weight gainers are best for people who are underweight or who want to increase both muscle and fat.
What is Mass Gainer?
Mass gainers provide the necessary nutrients in a quick and easy way. Mass gainers also have a lot of protein but it’s usually high in calories and is used by people who want to gain weight/size. Mass gainers combine quality protein sources, good calories and carbs for building muscle and workout recovery. Mass gainers are protein as well. Generally a mass gainers supply 22 to 35% of protein Mass gainer contains more calories than regular whey protein. No cheap fillers, unhealthy sugars or meaningless bulk.
Weight Gainer Vs Mass Gainer
WEIGHT GAINER- It is rich in Carbohydrate and contains less amount of Protein & Fat. A serving of weight gainer can have anywhere from 700-1000 calories per serving.
MASS GAINER-It is rich in Protein and contains very less amount of carbohydrates & Fat.M
Muscle gainers are not excessively high in calories, usually ranging from 100 to 250 calories per serving.
Weight gain powders pack a lot of calories into one beverage, which can be used as a snack or dessert to add calories to your daily menu. Make sure you know how many extra calories you need to reach your goals, because weight gainers are available with anywhere from 500 to 1,300 calories or more per serving. That might be more calories than you need for safe weight gain.
Typically most Mass Gainers are filled with a high percentage of carbohydrates to match daily caloric needs and provide the fuel and energy that supports training and recovery from workouts. Most Mass Gainers are formulated with a broad consumer base in mind and may not cater to specific dietary needs such as milk, lactose and gluten intolerance or those seeking natural or plant based alternatives