Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken but it improves blood vessel functioning and sleep quality.
Losing weight will help shrink your waistline; more importantly, it will help reduce the dangerous layer of instinctive fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks.
Here are some amazing tips to lose belly fat:
- Try cutting carbs instead of fats
Many studies have shown that low-carb diets can help you lose weight and control diabetes or prediabetes. Low-carb diet helps in a higher quality of weight loss and with weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable.
- Change your eating plan, not diet
Ultimately, you need to pick a healthy eating plan you can stick to. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels, and sodas—and toward high-fiber or high-protein choices, like vegetables, beans, and healthy meats.
- Do physical activities
Physical activity helps burn abdominal fat. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits.
The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day.
- Lift weights
Adding even moderate strength training to aerobic exercise helps build lean muscle mass. It can help you in burning more calories throughout the day.
- Become a label reader
Compare and contrast brands. Some yogurts possess that they’re low in fat, but they’re higher in carbs and have more added sugar than others. Foods like gravy, mayonnaise, sauces, and salad dressings often contain high amounts of fat and lots of calories.
- Move away from packaged foods
The ingredients in packaged goods and snack foods are often heavy on trans fats, added sugar and added salt or sodium—three things that make it difficult to lose weight.
- Focus on the way your clothes fit more than reading a scale
As you add muscle mass and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser. That’s a better mark of progress. Measure around; your waistline should be less than 35 inches if you’re a woman or less than 40 inches if you’re a man to reduce heart and diabetes risks.
- Hang out with health-focused friends
Research shows that you’re more apt to eat better and exercise more if your friends and family are doing the same.
We hope that you will implicate these tips of losing belly fat in your regular life to live much healthier life.
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