These simple and easy to do exercises are a must to achieve your weight loss goals

by | Jan 2, 2020

Running or walking:

Any physical exercise and activity helps to burn calories and in return burn fat percentage. It helps to reduce reduce fat from not just the belly but other areas as well.

Running & Walking are the 2 simplest forms of exercising. All they require is a pair of good shoes and you can get going anywhere.

Cross trainer:

People of older age or people with not so strong joints find it difficult to jog or run. For such people, cross training becomes a great option to do a good cardio workout with low impact on joints. It burs as many calories as running but keeps the joint wear & tear away.

Reverse crunch:

This one is especially for the girls, when wondering how to lose stomach fat, reverse crunches can be your solution.

-Lie down on the floor with arms at your sides

-Cross your feet and lift them off the floor so your knees create a 90-degree angle

-Contract ab muscles and lift head and shoulders from the ground to the maximum stretch   possible

-Exhale when you contract; inhale when you lower back down

-Do 1-3 sets with 12-16 repetitions

Exercise ball crunch:

An exercise ball or a Swiss ball is required to do a Exercise ball crunch. It requires good balance and is very effective to burn belly fat.

-Lie on the ball so your lower back is supported and feet are firm on the ground

-Place your hands behind the head

-Contract abs and lift your torso up and forward keeping your lower back touching on the ball

-Exhale when you crunch; inhale when you lower back down

-Do 1-3 sets with 12-16 repetitions


Cycling as we all know is a simple, easy to do and an enjoyable exercise. It is one of the best ways to lose weight because on an average, an average person can burn between 300-600 calories within 30-40 minutes of cycling depending upon the speed and intensity.

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