This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher body fat percentage.
This workout will be performed as a circuit. There is no structured rest in between exercises. It’s ok to rest a bit to catch your breath, but try to limit rest as much as possible. Get your bearings and keep going.
Week 1-4
[restabs alignment=”osc-tabs-left” responsive=”false” text=”More”]
[restab title=”Day-1″ active=”active”]
| Exercise | Sets | Reps/Time |
| Weighted Sit Ups | 1 | 10 |
| Sit Up, Stand Up | 1 | 5 |
| Hanging Knee Raises (Knees to Elbows) | 1 | 10 |
| Goblet Squat | 1 | 10 |
| Barbell or Ab Wheel Roll Outs | 1 | 10 |
| Plank | 1 | 30 Seconds |
[/restab]
[restab title=”Day-2 (Rest)”]
Rest
[/restab]
[restab title=”Day-3″]
| Exercise | Sets | Reps/Time |
| Weighted Sit Ups | 1 | 10 |
| Sit Up, Stand Up | 1 | 5 |
| Hanging Knee Raises (Knees to Elbows) | 1 | 10 |
| Goblet Squat | 1 | 10 |
| Barbell or Ab Wheel Roll Outs | 1 | 10 |
| Plank | 1 | 30 Seconds |
[/restab]
[restab title=”Day-4 (Rest)”]
Rest
[/restab]
[restab title=”Day-5 (Rest)”]
Rest
[/restab]
[restab title=”Day-6 (Rest)”]
Rest
[/restab]
[restab title=”Day-7 (Rest)”]
Rest
[/restab]
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sir iam doing powerlifting for ten years and i am 45 years old. my stats and lifting chest 50 inches,arm 20 inches waist 37.my bench press one rep maximum 180 kg.please give the advance workout plan
Some truly excellent blog posts on this web site , thanks for contribution.
Sir,
I was to burn my fat. Everyday I plan that I’ll not eat oily things. But I end up eating those things. Please give me some tips and exercises where I can burn my fat from tummy as well as gain muscels. I can’t go for gym because of my busy work schedule. So, so tell me some exercises which I can do at home.
I had a similar problem. But now I workout at home using resistance bands. 1 hour of religious workout. Where 20 mins I devote for the abs. Also diet is of prime importance. Try and avoid unhealthy stuff as much as you can. I managed to lose 18 kgs in less than a year just by following a proper diet and a planned workout. All the best!