Name – Sunil Das V.D.
Age – 32 years
City – Ernakulam
State – Kerala
Achievements –
- Ernakulam district overall champion 10 times
- Mr.Kerala overall champion 13 times 2006 to 2013
- Mr. Universe 2011 Mumbai participant
- Mr. Amateur Olympia Kuwait 2012 , 10th place
- Mr. South India 2012
- Jr.Mr. India 2011
Measurements –
Competition Weight – 85 Kg
Offseason Weight – 95 Kg. approx.
Diet plan –
- 1st meal oats, corn flakes ,egg whites, food contains fiber (sprouts) protein powder.
- 2nd meal boiled chicken 500grm, brown rice,boiled pulse.
- 3rd meal egg whites water less fruits
- 4th meal boiled chicken 500 gms. chapati ( salt less).
I consume sufficient egg white during competition with meal replacement protein shakes.
Preferred Brand of Supplements –
- ON (optimum nutrition) 100% Gold Standard Whey.
- MRI pro-nos Protein.
Workout schedule –
My workout depends on the strength of muscle size but I do upper body in morning and lower body in evening because lower body needs rest after workout. Workout session includes 1 Big Muscle & 1 Small Muscle e.g chest with triceps, back with biceps.
I do cardio before and after workout 15 min each.
