The barbell shoulder press is the one and only go-to exercise for those looking to get big delts, period. The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps.Being a multi-joint exercise the barbell shoulder press allows you to use more weight for overload spelling more muscle in the long term. Activating both the anterior (front) and medial (middle) heads of the deltoid complex, the barbell shoulder press also has advantages for building muscle and strength in other areas such as traps, triceps and upper chest.
0 comment August 5, 2014