AMAZING BENEFITS OF EATING EGGS

AMAZING BENEFITS OF EATING EGGS

Eggs are one of the richest sources of proteins, calcium, and minerals on the planet. Eggs are easily available and are light on the wallet too. Eggs contain almost all the essential vitamins and minerals needed by the human body. Moreover, eggs have many other...
4 Healthy Salad Recipes for Weight Loss

4 Healthy Salad Recipes for Weight Loss

In spring and summer, you continuously want something light and delicious to eat. For this, healthy salads recipes are the ideal solution for weight loss. These seasons are full of fresh vegetables and greens. So, forget about the combination of “cucumber and tomato”...
Some Healthy Alternatives to Coffee

Some Healthy Alternatives to Coffee

Replace that cup of coffee with something more ‘healthy’. And when we say healthy, in this instance it’s the absence of caffeine that makes most of the other alternatives a great choice. Here, is a list of few options for you when it comes to...
Myths and Facts about Peanut Butter

Myths and Facts about Peanut Butter

Peanut butter is kind of a food paste made from ground dry roasted peanuts. In a 100 gram amount, smooth peanut butter supplies 588 Calories and is composed of 50% fat, 25% protein, 20% carbohydrates(including 6% dietary fiber), and 2% water. It tastes appetizing, the...
How to lose body fat

How to lose body fat

You’ve taken the first, big step and decided to start your weight loss journey. The next step for many on this journey is figuring out how to lose body fat. Before you charge full steam ahead, you’ll need to navigate through a lot of misinformation out there to...
Healthy Vegan Grocery List

Healthy Vegan Grocery List

Going vegan can feel like a lot of change at first, but the journey can be very rewarding. Whether you’re doing it for animal rights, for the environment or your health, becoming a vegan takes patience but can deliver a range of benefits for those who practice this...
Foods you should avoid eating before a workout

Foods you should avoid eating before a workout

You’re all geared up for a workout session – happy thoughts, perfect playlist, and stylish workout clothes – but you forgot about one of the most important things: pre-workout fuel. Most of us are so focused on the workout itself that we don’t consider how a meal, or...

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