Right Age to go to GYM

by | Jun 16, 2015

It is the biggest notion around,  that what is the youngest age to start gyming. Truly speaking exercise is the natural movement of limbs and trunk right from the first month of life. The baby in the very first year of life, develop stamina, power and flexibility. The child lies on the back move its arms and legs continuously for many minutes without getting tired. If an adult start similar legs and arm movement for few minutes, he will definitely get tired. Crawling, walking, running and Cycling are sort of gyming exercises where the muscles get exerted against resistance.

If there is no age to start walking, cycling, swimming, running in among children then why there is age limit to start gym. If we see the gym exercise movements,  you can easily observe that all the movements are natural and normal movement of the muscle.  Movements like push ups, squats, chinups, front press, barbell curls etc. are the natural bio-mechanical movements,  where the muscles exert against the resistance along with the biological movement of the muscle group. This leads to strengthening of muscle,  leaving less pressure on joints and ligaments. Whereas sports like wrestling, kabbadi, boxing, all ball games and racket games are injury prone activities if played at very high intensity.  In these sports, it is uncertain that what will be the next movement and which muscle , joint, ligament or tendon has to exert. For this  the body has to do certain unusual and unorthodox movement like rotation, rowing, pivoting, circumduction, dorsiflexion etc. These movements are injury prone and can leads to unwanted sprain and strains if done to difficult and strength full actions.

Where as the  gym exercise movements are simple flexion and extensions of the muscles during the natural physiological movements. It spare the joints, ligaments and tendons buts strengthen the muscles because of less sets and reps. But the problem is that in the  young children below the age of 14 the concentration, involvement, seriousness, stability, balance, safety, awareness, result orientations etc. are  not there and this can lead to unwanted accident resulting to drop off from the gym exercises. The exercises in the gym are slightly boring which may not attract the young one to stay long in the gym. It is the duty of the trainer to make the exercise much entertaining and  teach the basic , safe and right movements of the exercise to new comers, so that they may learn the right technique. It is great that lot of  gym machines has come up in the market or in the gym which are safe and the movement of the body actions are  as per the action of the mechanical machines.

It is advised that around  the age of 14 the gym is the best activities where the advantage of gym can be achieved without any problem. The flow of natural hormone at this age among men and women is increased and the natural growth factor is potentiated by gym exercises leading to good strong, muscular, lean and healthy physique in men and shapely, lean healthy with good contour among women. Be careful that children are mentally healthy, good intelligent train under well qualified, certified and motivating trainers.

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25 Comments

  1. anik saha

    ur site very important for mee

    Reply
  2. VISHAL

    I think the right age to start gyming is 20/21.

    Reply
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    Reply
    • subham majumder

      i will suggest u not to join gym before 17 or 18. even i joined gym at the age of 17. it has some cause. so my suggestion is this. u have a great time to have workouts in gym that is left.

      Reply
    • Abhijeet

      Yes of course

      Reply
  5. Manoj Taro

    my age is abt 16 can i join gym

    Reply
    • saheb

      It is depend in your height if ur height is enough then join otherwise at the year of 18+

      Reply
  6. Ammar Khatib

    Hello! I’m Ammar (19) Should I join gym,
    recently 2 years before when I my uncle forced me to join so I joined it. At that time my age was 16 and 17 years, should I join gym now or when I’ll turn 21
    I think my height has ceased to grow because of joining gym at an early age my height 5’4

    Reply
  7. Súbhám śáhá

    I am joining gym 17 years old.. and hight problem

    Reply
  8. Akhil

    My age is 15 can go to gym my height is 6’0

    Reply
    • Harsh Tomer

      You can join gym bcz your height is enough and i think you dont need more growth so join jym but you must have a proper diet

      Reply
  9. sahil

    What should be age to join gym?

    Reply
  10. Indrdeep

    my age is 16 my height is 5’8 can i join gym

    Reply
  11. Jetin

    Hello, i’m jetin ma age is 16 and i’m much interested to join GYM to develop my body. So, can i join gym? and my height is like 5:6 or 5:7?

    Reply
    • siddhant

      Yes if your Age is 16-17 you should go gym but dont do heavy work out just do cycling chhining and some exercises… And not lift heavy wait if you worry about your height.

      Reply
  12. abubakar

    Hello, i’m jetin ma age is 15 and i’m much interested to join GYM to develop my body. So, can i join gym? and my height is like 5:6 or 5:7?

    plz reply

    Reply
  13. Abhay kumar

    I think one can start gyming at the age of 17 to 18

    Reply
  14. sam

    Hellow i am jesril age 17 years old hight is 5.7 but hight problem to me it is not enogh can i going to gym

    Reply
  15. sohanlal

    please sir give me body growth tips please

    Reply
  16. satender pal

    Hello sir My name is satender pal.
    my age 18 year old & height 5’2 hai..can i join gym?

    Reply
  17. dastaan

    My height is 5″6 and I am 18+ should I go to gym ……Will I look good in this height after gyming .

    Reply
  18. king

    my height is5’4,weight46age14,can I start gyming,without doing heavy workouts

    Reply
  19. Sachin

    My age is 18 year and height 168 cm. Can i do weight lifting exercise

    Reply

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