Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeover: You’ll feel smarter, younger, and better all over.Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse—but, most importantly, they literally help you stay upright. Here are major reasons to do core exercise:-
Strengthen your core to back pain
Back pain is a common side effect of a weak core. “When our abdominals are weak, it’s often because our back muscles are overly strong. Building core strength will help bring balance to the front and back of your body.
It Makes You Look Taller and Thinner
When you strengthen your upper back and shoulders, the muscles are pulled back and down, removing any trace of a hunch.
Protect your inner organs
Staying healthy also means protecting those vital systems below the surface. Your core is not only where your organs and central nervous system do their busy-work, it’s also where your body’s largest (and most important) veins and arteries are based. Keeping strong core muscles will help ensure everything stays protected as you move through your day.
It Delays the Aging Process
A strong core keeps your body aligned, so that you can function properly.
Improve your balance and stability
Core exercises train the muscles in your pelvis; lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
Core exercises can help you reach your fitness goals
Aerobic exercise and muscular fitness are the primary elements of most fitness programs. But to have a well-rounded fitness program, consider including core exercises in the mix as well.
Whether you’re a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimize your results, a well-rounded fitness program is the best way to reach your fitness goals.