PROTEIN WORKS Creatine Monohydrate – 500 gm

WHAT IS CREATINE MONOHYDRATE? Creatine Monohydrate from The Protein WorksTM is simply the finest quality creatine on the market today. Made from 100% pure creatine, nothing has been added or taken away during the production process. It is 100% ‘200 mesh’, meaning it has an ultra small particle size to ensure fast absorption by the body. Creatine Monohydrate is one of the most popular supplements for those undertaking strength, speed and power based training. This is based on its ability to increase physical performance in successive bursts of short-term, high intensity exercise. An idea famously supported by research published in the Journal of Molecular and Cellular Biochemistry and even the Journal of Gerontology. WHAT IS CREATINE MONOHYDRATE USED FOR? Creatine Monohydrate is one of the most popular supplements for those undertaking strength, speed and power based training. This is based on creatine’s ability to increase physical performance in successive bursts of short-term, high intensity exercise.

HOW CAN CREATINE MONOHYDRATE INCREASE MY STRENGTH, SPEED AND MUSCLE? Creatine is a nitrogenous organic acid that’s found naturally in the body. It’s estimated 95% of the human body’s creatine content is found directly in the skeletal muscle which is what lead to both its discovery and application in sports nutrition. Creatine monohydrate is essentially a supplement form of creatine and is also the most researched form of creatine in sports nutrition today. This is based on its ability to increase physical performance in successive bursts of short-term, high intensity exercise which is why it’s so popular among strength, speed and power athletes.