Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health.
Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. Moreover, the chances of injuries are much lower in Pilates as compare to other forms of exercises. You can practice Pilates at almost any gym or wellness center, or learn it at home with a book, DVD or online tutorial.
Pilates mainly focuses on the mind-body connection. While doing it, your mind needs to be constantly aware of your breathing and the way your body moves. Joseph Pilates, a former carpenter, and gymnast, developed this form of exercise in the early 20th century. He invented Pilates as an exercise program for injured dancers and soldiers.
He referred Pilates to his system of exercise as “Contrology” because it requires intense concentration for bodily control. Generally, Pilates is performed with only a floor mat and letting the body act as resistance. Some forms of Pilates also use equipment such as the reformer, which provides mechanical resistance.
Pilates is quite a challenging form of exercise and it may not be recommended if you have the following conditions:
- Unbalanced blood pressure.
- A slipped disk.
- Severe osteoporosis.
- A risk of blood clots.
Health Benefits Of Pilates
Good posture – Pilates helps you in maintain good posture. The exercises keep your body in alignment and are very beneficial if you are experiencing lower back pain.
Flat abdominal muscles – Doing Pilates will result in the flat stomach as it focuses on strengthening your core including your abdominal muscles.
Flexibility – Our flexibility tend to lose with aging and Pilates is very beneficial in eliminating this. Pilates will restore your flexibility and after some time, you’ll be astonished at how much more stretchable your body has become.
Improves your balance – Pilates improves the mind-body connection and keeps us aware of how our body moves and performs. Pilates taught us to maintain the correct posture and helps restore our mind-body balance.
Reduces stress – Physical activity may help ward off mental health problems and keeps us so busy that we won’t be able to think about all those responsibilities which give us stress. People are more focused on their moves which help in the making of the body. And hence, this is an excellent way to relieve stress.
Gives you a general sense of well-being – As Pilates focuses on maintaining the balance between your mind and body it gives you an overall sense of comfort and relief. BodyBuilding India is a chain of Supplement Stores with presence in 28 cities PAN India as of today. We offer the worlds best supplement brands like Optimum Nutrition, MuscleTech, BSN, IspPure, Dymatize etc. 100% Genuine & authentic supplements are guaranteed at BodyBuilding India Stores.