Myths of Hard Gainers

by | Jun 2, 2018

People who are very thin and are giving their best to gain some pounds and still facing difficulty are classified as hard gainers. Hard gainer an individual who doesn’t build muscle despite proper training, calorie surplus and adequate recovery. While some people blame their genetics, others believe that it’s the efficiency of their metabolism that burns out their calories throughout the day. How to gain muscle is indeed a challenging question for hard gainers. Gaining weight is all about eating more and training hard. It is due to the natural high metabolism that building muscles and gaining weight sometimes looks impossible. Due to fast metabolism, hard gainers usually believe they have eaten enough. This is simply a major mistake. Being a hard gainer, you must understand the requirement of your body for it to function accordingly. Here are some myths or facts about hard gainers that every hard gainer needs to know.

Myth 1: Hard gainers need to train everyday to gain weight

Some people believe that high-volume weight training sessions 6 days a week is the only way you’ll get big. This is not true. In order for your muscles to grow they need time to recover and rebuild. Your body simply cannot heal fast enough out of your last exercise. So if you’re exercising daily constantly, you’re in fact doing more damage – and Stopping your muscle tissues from expanding. For your muscle groups to grow they need a chance to heal and repair. Break between workout routines and permits you to return to the gym larger and more powerful than you were in the past.

Myth 2: Don’t worry about sugar

Sugars are carbs. As a hard gainer, and with your desire to pack in the calories, you may not be concerned with sugar intake that much. Sugar does little for muscle gain, staying lean and getting stronger. Long-term muscle-building is built on complex carbs full of micronutrients to help you get to your goal faster, not simple sugars that go straight to your waistline.

Myth 3: Only supplements build muscles

Supplements don’t build muscle. The reality is that supplements can help a little bit. They can help you feel more energetic. They can boost your testosterone a little bit. They can help you get more protein in your diet. They can increase your capacity to lift heavy weights. Your heavy weight training, stuffing your face with food, and getting plenty of rest builds muscle. Nothing can replace a solid weight training program, a weight gain diet, and good old rest.

Myth 4: Hard gainers can see only minor results

Eating more and feeling sore from exercising, with unpredictable results, can really demotivate you at a certain point. If you don’t exercise and eat just about enough food to have energy for normal daily activities, of course you won’t pack any muscle. Change your routine and, most importantly, stay consistent. Once you’ve gone past the shock stage, you’ll become bigger and stronger.

bodybuilding india franchise

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This