Muscle Soreness Myths

by | Mar 24, 2018

Have you ever been so sore after a workout that you had trouble sitting down or even walking the street? Muscle soreness is due tears in the muscles while training. That tearing is what allows the muscles to grow and their strength to increase. Working hard in the gym can make you sore. Whenever you lift weight you tear your muscle fibers a little bit, and as these fibers recover they bind back together to be bigger. Minor muscle soreness isn’t a negative thing. Minor muscle soreness means you pushed the muscles enough for them to tear and the repair process is underway. This equals bigger, stronger muscles.When your muscles get sore and overused usually it’s because (DOMS) delayed onset muscle soreness coming into effect. Sometimes even when we’ve done something that was not very strenuous DOMS still occurs. The point is you’ve done something your muscles aren’t used to. They haven’t had to perform in the way you’re now expecting them too, so in return they get sore and tired. Here are the top most common myths about soreness.

Myth 1: Muscle soreness and DOMS is caused by lactic acid

During exercise, your body needs energy, and it breaks down molecules to get that energy. As a result of this metabolic process, your cells naturally become more acidic, which makes your muscles feel like they’re burning. But this isn’t caused by lactate. Muscle soreness and DOMS is a result of micro-tears in your muscle fiber from added stress, particularly in the z-band filaments that hold your muscle fibers together within your muscles. Lactic acid is actually a by-product of molecular breakdown for energy to be used to contract your muscle fibers.  As a result of exercise, the cells in your body naturally become more acidic which causes the burning sensation. Lactic acid is actually a buffer to slow down cell acidity. Lactic acid is released as a result of micro trauma in the muscles and surrounding connective tissues, which causes inflammation. Lactic acid is actually helping you fight the damage that is causing the pain in your muscles after the workout.

Myth 2: If you are sore you can’t workout again

It’s true getting stronger happens during a recovery or rest days, but that doesn’t mean that every single time you feel sore you shouldn’t work out again. Oftentimes a little bit of movement will loosen up those sore muscles and help the blood flow, which leads to recovery anyway, and will make you feel better. So don’t think that just because you were sore from your first workout that you should cancel your next session

Myth 3: Muscle damage is a bad thing

DOMS appears to be caused by trauma to your muscle fibers, but it’s not absolute measure of muscle damage. In fact, a certain degree of soreness seems to be necessary when building muscle mass. When muscles repair themselves, they get larger and stronger than before so that muscle soreness doesn’t happen again.

Myth 4: No pain, no gain

This is a statement that many believe when it comes to making progress in the gym. In reality, muscle soreness should not be an indicator for a great workout to an extent. If you hit a hard workout and are still sore for your next workout nearly a week later, it is sign of poor muscle growth and chances are that you’re overworking yourself. A good estimate of the right intensity for a workout is to be sore for no longer than 2 to 3 days. Rest equals repair and repair equals growth.

bodybuilding india franchise


Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands




Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This