It is next to impossible to make bad smoothie. You can throw any combo of milk, fruit, nuts, and other goodies into a blender and press the button. The end result is a great tasting and a healthy drink. The best things about these recipes is that it takes only 5 minutes to make and there’s free reign with ingredients amounts team BBI has rounded up some great tasting smoothie recipes to sip pre-&-post workout.

How to make a great tasting smoothie

• Always pour in liquids first.
• Feel free to substitute any milk used with your own personal favorite weather that skimmed, 1%, almond, coconut, or soy. Water works too.
• Put all the ingredients into a blender and blend until your shake reaches the desired consistency. Use frozen fruits for ethical smoothie
• Garnish your smoothie with fresh fruits ,seeds, chocked nuts, or shredded

Let’s get started!!!