MEN…. NO WORRY WITH SOY

by | Jul 21, 2015

It’s indeed a bad time for Soy, which is truly nature’s complete wonder food. People are scared of consuming soya and the most common myth is that one can develop female tendencies and can lead to hormonal changes in men.

 The anti-soy “madness” is fueled by the Dairy Association and the   pro egg and Meat Foundations through articles by Ph.D. authorities. These organizations stand a chance to loose lot of money due to increased soya consumption. The Dairy associations want you to keep drinking lots of milk and consume dairy products.

According to an FDA scientific review, soy does not in any way interfere with childhood growth, induce early puberty, interfere with fertility, cause pancreatic or breast cancer, or interfere with mineral absorption as long as dietary consumption is adequate. Soy is not alone the only allergen, as proteins in wheat, dairy, corn, eggs and seafood also cause allergies in many people.

Soy! A wonder food for health and fitness enthusiasts is under great attack of high tech nutrition companies, milk, chicken n egg and beef promoting companies and of course the Internet media.

 Soy itself a nature’s complete high protein food with around 38% protein with soy fat and carbs along with good fiber. To maintain the nutrition quality Soya should be cooked under low heat. Overcooking leads to binding of the protein molecules and makes it difficult for humans to digest it.

 Unlike meat products Soya does not carry any cardiovascular risk and has no preservatives like nitrates and nitrites.

 Infact Soy supplementation is known for lowering total cholesterol and LDL (bad) cholesterol, while raising HDL (good) levels. While other dietary changes and exercise may improve blood lipids substantially, soy consumption alone will make a significant improvement. When soy supplements are combined with lifestyle changes, benefits are even more dramatic. Soy acts to balance blood lipids, and will not adversely affect those with normal levels.

 The isoflavone in Soya help increase the bone density for those at risk for osteoporosis. One of the most important supplements proven to build bone without the side effects common to bone building drugs is Ipriflavone, a soy isoflavone derivative. Soy plus calcium daily maintained bone density; while those who took calcium alone suffered significant bone loss, a recent study has indicated.

 Many studies have found that soy isoflavone reduce menopausal hot flushes and flashes, and there is surprising new evidence of soy’s therapeutic power in preventing two of the biggest complications in type 2 diabetes: kidney disease and heart disease. Researchers have also found that soy consuming countries have the lowest rates of prostate cancer.

 I recommend consuming soy foods as part of your daily diet, to get the valuable isoflavone daidzein and genistein. There are many forms of soy, including fermented and unfermented soy protein powders, tofu

Dr. RANDHIR HASTIR

bodybuilding india franchise

Bestsellers

5 Comments

  1. parveen

    What about estrogen ??
    i have read many articles that soy leads to higher estrogen level that makes lower testosterone level.

    Reply
  2. Ram patil

    Thanx. N send me tips for body building on my gamil.

    Reply
  3. veer

    what to eat for reducing man’s boobs and puffy nippals………how to shrink them

    Reply
    • Ghanshyam

      Press them all the tym …

      Reply
  4. jibson. issa crt ftns trainer

    hi veer,
    have u ever taken steroids? let me know about it then i can explain u

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This