Meal Timing Myths

by | Oct 3, 2018

When it comes to healthy eating you’ve likely heard far more about what and how much to eat versus when to eat- in other words, meal timing. Everyone seems to have a different opinion about what the best time is to eat your carbs or when to in at all. If there is one thing in the fitness industry that comes with a lot of misconceptions it is meal timing.

Myth 1: Breakfast

The first myth to know is the breakfast myth. Skipping breakfast will lead to weight gain. Skipping breakfast won’t make you gain weight or fat. Skipping breakfast can actually be a great way to lose some fat, for example, intermittent fasting.

Myth 2: Metabolism

Another common myth is the metabolic boosting myth. The thing to note about meal frequency and your metabolic rate is that it is true that you will experience a metabolic boost when you consume food after a meal. But, that boost is directly related to the total calorie content of the food that you consume. So a smaller meal produces a smaller metabolic boost and a larger meal produces a larger one. So don’t think frequent eating means your metabolic rate will be on fire. While it may help you control hunger better eating that often, it’s not impacting your metabolic rate.

Myth 3: Carbs

Eat your carbs whenever you want, it can be beneficial to eat them before your workout. The reason for this is that your carbs consist of glucose units, the main energy source of our body. Some people even think that carbohydrates or sugar, in general, are bad for you, which isn’t the case at all. Because a piece of candy contains carbohydrates and brown rice does as well, but in the end, your body will be a lot happier if you eat brown rice instead of candy.

Myth 4: Eating late at night leads to weight gain

Eating before bed sets you up for rapid fat gain. Here again, this isn’t accurate. Sure, eating chips, cake, cookies, pizza, or other high calorie, high fat or sugar foods will put you at a higher risk for gaining body fat. If you plan to eat a healthy snack and also make sure that you account for the snack in your total daily calorie intake, you can rest easy knowing that you aren’t going to gain weight from it. In fact, having a light protein based snack before bed can be good as it’ll prevent you from waking up part-way through the night hungry.

bodybuilding india franchise

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Benefits of drinking apple cider vinegar

Benefits of drinking apple cider vinegar

Apple cider vinegar is the most popular type of vinegar used in the natural health population. It is full of health benefits and can be used as a quick and inexpensive way to keep your body running properly. Apple cider vinegar helps in weight loss, reducing...

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This