Male Fitness

The Ultimate 10 Week Mass Building Program

Saying you’re a “hard-gainer” is a cop out. You can gain muscle if you eat more and recover better, and we’ll bet anything it’s the lack of those two things that’s holding you back This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle […]

8 Week beginners workout regime

As a novice the first thing you need to understand is this: muscle building is not a sprint. Do not rush into things, trying to force growth by adding volume, or by switching to some complex workout system. Right now you need one thing: to get strong on the basic, compound exercises. When you learn […]

The Ultimate Lean Muscle Training Plan

Gain muscle or get lean? It’s an age-old conundrum that plagues physique-builders the world over. To those looking for both it can often feel like the Judgment of Solomon—an agonizing choice that inevitably leads to an all-or-nothing scenario. However, there is a way, but it ain’t easy. yet if you’re willing to put in the […]

The intense 10 minute abs circuit

This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher body fat percentage. This workout will be performed as a circuit. There is no structured rest in between exercises. It’s ok to rest a bit to catch your breath, but […]