Live long Follow Bodybuilding Lifestyle

by | Oct 14, 2014

The bodybuilding life style is the most sort after way of life to live healthy, stress free, disease free, young look, young feel, better posture, better dynamic balance, pain free, strong bones and joints, agile and long life. No other sorts in the world can make the body transformation at any age. The body transformations for better health and look.

Yes the bodybuilding lifestyle which is Right Weight training + Right eating + right rest is the only way of life which gives everyone the followings:

Bodybuilding Gives:

  • Roman Body look
  • Great body contours
  • Balance Body shape
  • Natural body beautiful
  • Body Proportion
  • More Muscle Mass
  • More Power
  • More speed
  • More stamina
  • Low stress level
  • Great mental state
  • Better emotional tolerance
  • Low Body Fat
  • More Lean Mass
  • Wrinkle free face and body
  • No double Chin
  • No plump look
  • No pot belly
  • Six Pack look
  • Broader Chest
  • Strong and muscular arms
  • Strong Legs
  • Shapely Hips
  • Strong Calves
  • Strong Lower Back
  • Erect Spine
  • Eased Cervical
  • Reduces pains
  • Good eating habit
  • Balanced Eating
  • Increase Hunger
  • Better absorption
  • Proper Sleep
  • Controlled Sugar level
  • Low need of anti-diabetics
  • Lower Cholesterol
  • Better Cardiac health
  • Strong Joint and ligaments
  • Better Dynamic Body Balance
  • Erect Posture
  • Better Hormone flow
  • Increased Libido
  • Prolonged Sex Drive
  • Young Look
  • Long Life


BUT Caution BUT Caution BUT Caution BUT Caution BUT Caution BUT



  • NO Drugs
  • NO Steroids
  • NO Stimulants
  • NO Short cuts
  • NO prolonged Breaks in exercise
  • NO Over training
  • NO over eating
  • NO Over rest
  • NO Under rest
  • NO Stress



  • Do 4-5 times a week basic pushing / pulling bigger muscle exercise
  • Train every muscle group minimum 2 times a week and maximum 3 times
  • No exercise daily [not even treadmills or cycling] more then 2-3 times a week
  • No exercise less than 2 times a week
  • Must take 2-3 off in a week
  • Lift heavy to complete 10-12 reps with difficulty in all sets
  • Add cardio only after weight training
  • Add stretching or Yoga after your workouts


  • Eat right
  • Eat 4-6 times a day
  • Eat very small meals every time
  • Eat every 3-4 hours
  • Drink plenty of water
  • Never skip any meal
  • Eat balanced meals
  • Avoid sugars
  • Just taste junk foods, never finish them
  • Enjoy the taste of the food
  • Eat for taste not filling
  • Don’t use your mouth as dustbin
  • After you enjoy the taste of tasty food decide where you want to throw the food, in to the stomach or to the dustbin. After all our body is also a sort of dustbin.
  • Eat big breakfast
  • Eat small dinner
  • Avoid any stimulants
  • Avoid pain killers
  • REGUILAR MEDICAL CHECK UP for any medications
  • Little or NO Alcohol

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