Cheapest Ways To Stay Fit

by | Jul 16, 2014

Well in case you are a bodybuilder then it is a different story, otherwise there are many things you can do to stay fit and avoid paying expensive gym membership. So before end up paying too much at your local gym, we recommend you read this!!!


Running is the most basic and most effective cardiovascular exercise. The best thing about it its free. All you need is a pair of shoes and definitely will to wake up early in the morning and hit the road. In case you feel your neighborhood is too crowded then you are being lousy. To remain in shape finding a joggers park is not that difficult.

Just in case you haven’t exercised for a long time, start with simple walk. Eventually increase your speed and start running against a timer.


cheap s4Skipping a rope is another cheap way to stay fit. Remember, as child it used to be one of the favorite activities. So what is stopping you now?? Skipping is in-fact one of the most effective cardiovascular exercise but definitely underrated as well.

Tower Running

tower runningTower running means running up a tall structure. This is one the best endurance sports. If you work/reside in an apartment building then you don’t have an excuse of not doing it. All you need is a pair of shoes and convince your self that there is no elevator in your building. Just gear up your self with a bottle of water to keep yourself hydrated and start climbing the stairs.

A good and effective start would be to avoid elevator and take staircases to your premises in normal daily routine. After a while you will increase your stamina and then you can climb against a timer. But make sure not touch the point of no return.


Cycling is another cool thing to do. Although there are expensive cycles in the market. But there is cycle for every pocket. They start a at a little price of Rs. 4000 or if you want you can always find used ones as well.


TrekkingTrekking not only keeps you active but makes you meet new people as well. Just find a local trekking group, join them and start with easy treks. In case you are single chances are you might hook up with someone special. What say???

Well thats all from our side. Hope we have inspired you enough to keep you healthy.

bodybuilding india franchise

1 Comment

  1. sarik


Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands




Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This