Indian Oak — Vinay Mahala

by | Sep 9, 2014

Like Arnold is know as Austrian Oak Vinay is Indian Oak, He has similarities with Arnold Having sligtly short torso then his long legs. Six feet two inches tall Vinay is 110kg.. He is strong and big muscular.  Thid big man has all the potential to be a great international.
Many time Heavy weight Mr. India Mr. VINAY MAHALA is an up coming international star from Delhi. H e trains at Fitness Future Gym in Delhi under the able guidance of Mr. Suresh Kumar JIMY. He has won all the possible tittles many times. MR. Delhi 5 times, North India 4 times, Mr. India 5 times, Federation cup 3 times.
He is the son of Late Sh. Mahesh Kumar Mahala mother Mrs Shakuntla.  Lives in JJ colony wazirpur New Delhi. He consume of 15-20 eggs, 1 kg chicken, 2lts. milk and lot of salad,  fruits. To his weight he eat enough to gain muscle every year.
His training is based of rest pause principle. He train Pushing muscles on  first day , pulling muscles on other day and legs on third day and take rest every 4rth. day ..He dose lot of cardios after exercise 2-3 times a week.
He want to get a government job in any department so that he could get enough time and money to continue his training to be the world class and bring laurel to the family and to the country.
bodybuilding india franchise

Bestsellers

0 Comments

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This