HIRA LAL

by | Aug 5, 2013

Hira Lal, born in 1977, a professional bodybuilder from Kapurthala, Punjab, won the Mr Universe title at the 65th World Body Building Championship, Mumbai. He won Gold Medal for India after 23 years. In 1988 it was Prem Chand Degra, who made India proud. A product of Dr. Randhir  Hastir, drew inspiration from  Mr. India Bihari Lal [still great at 50years] and Mr. OLYMPIA Arnold swarchenegger. Under the guidance of Dr. Randhir Hastir, Vegetarian Hira Lal has won Mr. Punjab, Mr. India, Federation cup and Mr. ASIA in the last four years.

Hira Lal Achievement in Bodybuilding

  • Jr. Mr. India 2000.
  • Punjab Champion 8 times.
  • Federation Cup champions four times.
  • National Gold medal 3 times.
  • Mr.India 2 times.
  • Mr. G.N.D.U.
  • Mr. All India University.
  • Mr. Asia gold medal 2010[Bahrain].
  • Mr. World Gold medal 2011 [Mumbai]
  • SILVER Medal in MR. OLYMPIA AMATEUR 2012.
  • Silver medal in the Arnold Classic Amateur 2012-13

Heera lal Body Details:

 

Weight 65kg
Height 5’5’’
Chest 43’’
Waist 27’’
Biceps 18’’
Thigh 26’’
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1 Comment

  1. heera lal

    wonderful information, I had come to know about your blog from my friend nandu , hyderabad,i have read atleast 7 posts of yours by now, and let me tell you, your website gives the best and the most interesting information. This is just the kind of information that i had been looking for, i’m already your rss reader now and i would regularly watch out for the new posts, once again hats off to you!

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