HEALTHY REASONS TO EAT KIWI

by | Mar 16, 2015

kiwi2People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits.

Health Benefits

  • Vitamin C: Each serving of kiwifruit has nearly two-and-a-half times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging.
  • No fat: Kiwifruit is fat-free, an important consideration in today’s healthy diets and a rarity among foods containing so many other nutritional benefits.
  • Fiber: Two kiwifruit contain more fiber than a bowl of bran cereal, the tasty way to maintain heart health, regular digestion and lower cholesterol.
  • Potassium: A serving of California Kiwifruit has more potassium than a banana, ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise.
  • Antioxidants: Kiwifruit is an excellent source of antioxidants which are important in reducing your risk of cancer, heart disease and stroke.
  • Low glycemic index: With a glycemic index of 52, kiwifruit is a fat-free, low-carb fruit that’s safe for diabetics and a smart part of any weight-loss diet.
  • Magnesium: Two kiwifruit deliver 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level.
  • Lutein: Kiwifruit contains the phytochemical lutein, which works to prevent age-related blindness and protect eyes from various kinds of damage.
  • Folate: With nearly 10% of the recommended daily value of folate, kiwifruit is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects.
  • Zinc: Men will appreciate kiwifruit’s zinc content, which helps produce testosterone, while everyone can enjoy its other benefits like healthy hair, skin, teeth and nails.
  • Vitamin E: Kiwifruit is one just a handful of fat-free sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity

Nutrient Values in Kiwi Fruit

The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat.

A serving of 177g of kiwi fruit contains –

Calories – 108
Carbohydrate – 26g
Dietary fiber – 5g
Vitamin C – 133mg
Protein – 2g
Sodium – 5mg
Sugar – 16g
Calcium – 6 percent
Vitamin E – 3 percent
Iron – 3 percent

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Best Multivitamins available in India

Best Multivitamins available in India

Multivitamins are essential to your overall health. They perform a very important role in your body like producing energy and sustain proper functioning of bodily systems. Not getting enough of certain nutrients can negatively impact your health and even result in...

How to Lose 5 Kg’s in 1 Month

How to Lose 5 Kg’s in 1 Month

Setting a goal of losing 5 kg’s in a month is itself a great challenge. But as Audrey Hepburn has said “Nothing is Impossible”, so if you stick to your diet plans and regular exercises then you will notice significant differences in your weight, health and your looks....

Best Weight Loss Supplements You Shouldn’t Miss

Best Weight Loss Supplements You Shouldn’t Miss

When you want to drop some weight, two main players come into the mind- diet, and exercise. However, there is a third component present in the weight loss process- SUPPLEMENTS. Supplementation covers all of your bases like taking multivitamins to stay well,...

Best Weight loss apps that help you shed extra pounds

Best Weight loss apps that help you shed extra pounds

In today’s era, almost everyone is facing or dealing with obesity and heavyweight. You must have been trying weight loss methods, following diet charts and exercising for hours every day to reduce weight. But your life would be so much easier if you had a diet coach...

7-Day Keto Diet Meal Plan for Weight Loss

7-Day Keto Diet Meal Plan for Weight Loss

A Keto diet plan is a low carb and high-fat diet that initiates the procedure of Ketosis in the body. Keto diet plan has several benefits such as it improves fat burning process, fastens weight loss, increases energy levels and helps in managing cholesterol....

7 Home Workouts To Lose Weight Fast Without Any Equipment

7 Home Workouts To Lose Weight Fast Without Any Equipment

If the thought of going to crowded gyms with equipment hoarders makes you flinch, there's a simpler (and cheaper) way to stay fit. You can do tough fat burning workout at your home that requires no equipment can be just as effective as a full gym workout....



Bestselling Products

Bestselling Brands



OWN A FRANCHISE

GET IN TOUCH

HELP CENTER


Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This