Health Benefits of Strawberries

by | Nov 14, 2019

The strawberry is a hybrid that was cultivated in Europe using wild strawberries from Chile and America during the 18th century. Today, people enjoy eating strawberries around the globe, yet the health benefits of berries are still unfolding.

Let’s discuss some amazing health benefits of strawberries:

  • Strawberries boost the immune system

Strawberries are a quick and easy source of vitamin C, which is vital for maintaining good health. It’s great for the immune system which, in turn, enables us to fight off infection or recover more quickly from illness. Unlike most mammals, humans can’t produce vitamin C naturally, so we have to get it elsewhere. That’s when strawberries’ benefits come into play. Just one cup of strawberries contains over 51mg of essential vitamin C and provides around half of your daily requirement.

There’s so much you can do with strawberries – add a handful of them to breakfast cereals, pour them onto ice cream or toss a few in your salad with a healthy sprinkling of black pepper.

  • Strawberries help in weight loss

One of the most surprising strawberry nutrition facts is that these delicious berries contain up to 91% water. And when you look at their overall makeup, you’ll see that they’re low in carbs too.

For just 100 calories, you could have an entire cup and a half of strawberries! These tasty berries also contain vital nutrients that may help reduce weight gain, particularly when eaten as part of a balanced diet and combined with HIIT (high-intensity interval training). Maintaining a healthy weight is also one of the most reliable ways to protect yourself from chronic illnesses like heart disease and type II diabetes.

  • Strawberries are beneficial for skin

The strawberry’s nutrition facts continue to impress by improving your skin’s elasticity and keep wrinkles away. And thanks again to vitamin C – found bountifully in strawberries – which is essential for the production of collagen.

Collagen is the body’s most prolific protein. It’s a significant part of the connective tissues in ligaments, muscles, tendons, and skin. It’s what gives your skin resilience, structure, and elasticity. However, the natural production of collagen slows as we get older. Thankfully, eating vitamin-C rich strawberries can help promote healthy, younger-looking skin.

And, there are still plenty of other strawberry benefits to enjoy. These juicy wonder fruits contain over 25 different anthocyanins, including:

  • Pelargonidin: The fruit’s main anthocyanin, also responsible for the berries’ vivid red color
  • Ellagic acid: A powerful polyphenol antioxidant that has many useful properties.
  • Ellagitannins: This gets converted to ellagic acid by your digestive system.
  • Procyanidins: Highly beneficial antioxidants found in both the flesh and seeds of the fruit.

Add some strawberries to your diet to enjoy their flavor and their incredible health benefits!

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