Health Benefits of Consuming Carrots

by | Jan 9, 2015

Carrots are often thought of as the ultimate health food. You were probably told to “eat your carrots” by your parents and you will probably tell your kids the same thing, and when someone would ask why, you will explain, “Because they’re good for you!”

Health Benefits of carrots

Carotenes, the famous ingredient in carrots, are an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets. Here are some disorders that can be treated by drinking carrot juice regularly:

Acidosis:  The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar level.

Acne:  Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which is caused by toxicity of the blood.

Anemia:  Carrot’s molecules are closest to human’s hemoglobin molecules, making it very beneficial in blood-building.

Atherosclerosis:  The highly cleansing power of this miracle juice scrubs away even the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.

Asthma:  The anti-oxidants effectively protect the respiratory system from infections and free-radical attacks.

Cancer:  Studies show that adding one carrot per day in our diet significantly reduces cancer risks.

Cholesterol:  Pectin in carrots lowers the serum cholesterol levels.

Congestion:  Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.

Constipation:  Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems.

Emphysema:  If you smoke or are exposed to second-hand smoke, taking carrot juice regularly maybe protect your life.

Eyesight/vision:  Beta-carotene, Lutein, and zeaxanthin are some of the finest nourishment that help keeps the optic system in the best condition, with special protection against astigmatism, macular degeneration, and cataracts.

Fertility:  One of the reasons for infertility is the lack of nutrients and enzymes in your dietary. Taking carrot juice regularly will nourish your body back to fertility.

Immune system:  It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistance to various kinds of infections.

Kidney Health:  The healing properties in carrot juices are helpful for cleansing and filtering the kidneys. Although many juicing “experts” say that people with kidney failure shouldn’t drink juices, this story tells you the miracle of carrot juice for kidneys.

Nursing mothers:  Carrot juice helps enhance the quality and quantity of a mother’s breast milk.

Pregnancy:  Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby.

Skin problems:  The high-quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis, and other skin blemishes.

Threadworms:  One small cup of carrot juice in the morning taken daily for a week may help clear up thread worms in children.

Water retention:  Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

Nutritional Benefits

Carrot is one of the most healing foods that provide the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1, and B6. It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.

Carrots are the perfect healthy snack to eat, full of nutrients, low in calories, sweet, and crunchy. We would love to know your favorite recipe of carrot in the comment section.

BodyBuilding India is a chain of Supplement Stores with presence in 28 cities PAN India as of today. We offer the worlds best supplement brands like Optimum Nutrition, MuscleTech, BSN, IspPure, Dymatize, etc. 100% Genuine & authentic supplements are guaranteed at BodyBuilding India Stores.

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