Upper body circuit work out 3 sets x 15 reps

Seated bench press 15 reps

Lats pulley 15 reps

Peck deck fly 15 reps

Front press 15 reps

Dumbbell curls 15 reps

Triceps push down 15 reps

Lower body Circuit training 3 sets of 15 reps

Calf raises 15 reps

Free squats 20 reps

Leg press 15 reps

Leg fly 10 reps

Side leg raises 10 reps



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