Guava one of the ‘superfood’

by | Jan 12, 2015

Guava belongs to the myrtle family. It is tropical fruit easily available in the market. It is inexpensive but highly rich in nutrients. Due to its high nutrient content it becomes healthy food.

Here are some of its health benefits:

 Improves your immunity

Guavas contain four times the Vitamin C content present in oranges. Vitamin C helps in improving your immunity and thus keeps your body healthy and protects it from pathogens that cause infections.

Improves your hormonal function

Copper, present in guava, helps in the production and absorption of hormones.

 Lowers risk of cancer

Being rich in Vitamin C and antioxidants like lycopene, eating guavas can protect your cells from damage and reduce your chances of getting cancer.

 Good for diabetics

Rich in fiber and with a low glycogenic index, guavas can be consumed by diabetics and those who want to prevent diabetes.

 Have anti-ageing properties for your skin

Guavas are rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look younger.

 Helps treat constipation

Constipation is caused when food is stuck in our colon. Guava is rich in fiber which helps in clearing the blocked pathway and thus curing your constipation.

 Helps improve vision

Even though, guavas are not as rich in Vitamin A as carrots, they still are still a very good source of the nutrient. Vitamin A helps keep your eyes in good condition, and also helps improve your vision.

 Good for pregnant mothers

Guavas contain Folic acid, or Vitamin B-9, which is recommended for pregnant mothers since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

 Helps you relax

Magnesium present in guavas helps in relaxing your nerves and muscles.

 Good for your brain

Guavas contain Vitamin B3 and Vitamin B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain and relaxing your nerves.

Guava Nutrition Facts

Serving Size: One cup of guava chunks (165 grams)

 Amt. per Serving

Calories —–112

Carbohydrates —–24 mg

Sugar —-15 g

Fiber—- 9 g

Protein —-4 g

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