Go slow evaluate your talent

by | Aug 12, 2014

Any body if stick to right training and good diet with or without good genetics can go up to SOME GOOD level in three years. Which is ones biological limits of any ordinary normal  physique. But problem is that there are hardly few people those stick to training for more than 1 year ..Or they do it just irregularly irregular.

70% of the gym goers hardy complete one months in the gym regularly. They just pay the fee, buy the supplement and never continue.

Then 20% of the people complete 1-2 months may be 3-6 months. They show some improvement with increase size, power, stamina and improved shape. But they never reach the next level though they may be maniac for this.

There are 5-6 % of the gym goers those go to gym for years, develop great power, strength, stamina and huge shape . They are normally endo-meso type bodyfreeks. They are great strength athletes with big size of 16-18 inchs of biceps 45-48 inchs of chest etc. but no muscularity and champion shape. They are regular and permanent gym goers with out any any target. Because they enjoy and under stand the effect of exercise. I would say they are exercise addicts. Truly speaking they are the assets of any club.

Then comes 2-3 % or even less of the real genetically strong peoples those show remarkable improvement in the very 1st. few months and  they are normally fit for any competitions in few months, depending upon the talent they are gifted with. Truly speaking in my 40 years experience I have concluded that the 80% of ones potential and capabilities comes in the very first three years of serious training life. AND FOR ACHIEVING THE REAMING 20% ONE MAY NEED 10-15 YEARS.

I am lucky enough to see the progress of my close friends /allies like PREM CHAND, HEERA LAL, VARINDER GHUMAN, JAI SINGH, MANJIT, YOGESH SANAN, DALIP KHALI and many international stars right from the day 1 they started training or they started following me. Almost every one of them reached to a level of becoming some champion and placing top three in the IBBF nationals or winning junior national or junior international in the very first three years.  Prem Chand took 5 years to become world champion though he won Mr. Asia gold in second year of his training. Ghuman took 4 years to become international star, Heera Lal won junior national in 2 years and the took almost 8 years to win his first Mr. Asia and then won world championships a year after. It is continuity and consistency of training not the bla bla testo or andro factors.

I may assure you all that these are not and can never be the result of any steroid or any super stacks.

 Reality is this that the champs are not champs because of the drugs or any supplement they may or may use but they are champs because of the extraordinary talent / genetics they are born with and the training method they could follow by dint of luck and destiny.

Dr. Randhir Hastir

bodybuilding india franchise

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This