Get rid of a pot belly !

by | Jun 29, 2015

When people refer to their pot belly they generally mean the excess fat around their waistline. There are several ways you can get a pot belly and there are also different exercises you can do to get rid of a pot belly stomach.

It is always easier to get a pot belly than it is to get rid of it. If you eat right and exercise regularly you may be able to avoid getting a pot belly to begin with.

Once you get one you need to be extra vigilant with your daily nutrition and activity levels. A pot belly cannot be cured with magic diet supplements or special clothing that you wear while watching television.

The only way to get rid of your pot belly stomach is to exercise and improve your dietary habits. Different people experience pot belly for different reasons. Some people may have weak abdominal muscles or they bloat easily. Other people have constipation problems or like to drink too much beer and not exercise.

Women who have been pregnant may get a pot belly at random times based on the foods they eat because their stomach muscles have been overstretched and will now bloat more easily. If beer is your pot belly enemy, then reduce your intake or eliminate it from your diet altogether. Once you get a pot belly you have to work extra hard to reduce it. In addition to avoiding pot belly triggers you need to exercise correctly.

You have to exercise in order to get rid of a pot belly stomach. You can avoid some triggers that cause pot belly stomach but there is only one way to reduce it without exercise. The only way around exercising is drastic measures such as liposuction. Liposuction can suck the fat (literally) from your stomach area.

Depending on how much fat you have, this can leave you with a great amount of excess sagging skin. The excess skin may tighten over time, but more than likely you will need some type of surgical procedure to remove the excess skin.

The best exercise you can do to get rid of a pot belly stomach is to combine aerobic exercise with anaerobic exercise. Aerobic exercise can help you burn fat and anaerobic exercise can help you build muscle, which in turn helps to burn fat.

Aerobic exercise and anaerobic exercise work together to get the most complete workout for any fitness goals. When you are targeting your pot belly there are certain exercises you can do for both types of exercises that concentrate on the abdominals.

Certain types of exercise are specifically designed for the core of your body; your abdominals. Pilates is a total body workout that concentrates on the core throughout. Certain floor exercises, such as abdominal crunches, also focus on the stomach.

Any aerobic exercise that causes you to sweat is going to help you burn calories and fat. Swimming, walking, and general aerobic routines are all good ways to get rid of a pot belly stomach All day long, keep your stomach muscles contracted and your core held tight. Think of sucking your belly button all the way to your back. Since muscles have memory, this trick can actually help you keep good form.

The stronger your abdominals get the more fat you will shed and the better you will look. Use the exercise finder to get core abdominal exercises and start getting rid of your pot belly stomach right now!

bodybuilding india franchise

Bestsellers

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Importance of Cardio Training and Why it’s Essential

Importance of Cardio Training and Why it’s Essential

Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. In other terms, cardio training is any...

How to Eat Healthy On a Vacation

How to Eat Healthy On a Vacation

A vacation is a time to relax, explore and embrace a break from your busy life. But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. However, with proper planning, we can show you how...

Tips to lose belly fat and live a healthier life

Tips to lose belly fat and live a healthier life

Maintaining a slim mid-area does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, is no easy task if you’re metabolically broken...

Pilates: The New Fitness Mantra

Pilates: The New Fitness Mantra

Pilates, a form of exercise which emphasis on our core strength and concentrates on strengthening the body. This exercise helps in general fitness and our overall health. Pilates is similar to yoga, concentrates on posture, balance, and flexibility of our body. ...

Yogurt: A Balanced Nutrition Source

Yogurt: A Balanced Nutrition Source

What is yogurt? Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. Traditionally, yogurt is made with cow’s milk, but some cultures use the goat, water...

Incredible Yoga Poses For Weight Loss

Incredible Yoga Poses For Weight Loss

One of the biggest delusions about yoga is that people believe it is only used to calm your mind and gain flexibility. But yoga can help you in losing weight if you do it with discipline and dedication. Moreover, yoga also helps you in relieving stress and tensions...

Bestselling Products

Bestselling Brands

OWN A FRANCHISE

GET IN TOUCH

HELP CENTER

Thank you for subscribing! Use Coupon Code: BBI5

Pin It on Pinterest

Share This